How many calories are in giant eagle whole wheat flour tortillas, soft taco?

1 tortilla (45 g): 120 calories; protein: 4 g, carbohydrates: 22 g, fat: 3 g.

How much protein is in giant eagle whole wheat flour tortillas, soft taco?

8.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in giant eagle whole wheat flour tortillas, soft taco?

42.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Giant eagle whole wheat flour tortillas, Soft taco

USDA name: Whole wheat flour tortillas, Soft taco

Brandedby Giant Eagle, Inc.

120 calories in 1 tortilla (45 g). Per 100 g, protein: 8.9 g, carbohydrates: 48.9 g, fat: 6.7 g.

Serving

= 45 g

Giant eagle whole wheat flour tortillas, Soft taco, 1 tortilla (45 g)

120 calories

Protein: 4 g
Carbs: 22 g
Fat: 3 g
Fiber: 3 g
Sugars: 1.0 g

Nutrition Facts

Serving size1 tortilla (45 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 300 mg13%

Total Carbohydrate 22 g8%

Dietary Fiber 3 g11%

Total Sugars 1.0 g

Includes Added Sugars 0.99 g2%

Protein 4 g

Calcium 50 mg4%

Iron 1.6 mg9%

Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium13% 300 mg
Iron9% 1.6 mg
Calcium4% 50 mg
Potassium3% 120 mg

Ingredients

Whole wheat flour, Water, Vegetable shortening (contains one or more of the following: palm oil, Soybean oil and/or corn oil), Contains 2% or less of the following: salt, Sugar, Leavening (sodium acid pyrophosphate, Sodium bicarbonate, Cornstarch, Monocalcium phosphate), Distilled monoglycerides, Enzymes, Gum blend, Fumaric acid, Calcium propionate, Sorbic acid, Dough conditioner (sodium metabisulfite).

Brand: Giant eagle
Made by: Giant Eagle, Inc.
Label serving: 1 tortilla
Barcode (GTIN/UPC): 03003406951
Category: Mexican Dinner Mixes
Label updated: 2019-05-06

How it compares

Against other records in Mexican Dinner Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 89%
Same value as 2 of 795 other records.
leastmost
Iron
Higher than 89%
Same value as 2 of 1,564 other records.
leastmost
Protein
Higher than 79%
Same value as 44 of 1,591 other records.
leastmost
Fiber
Higher than 77%
Same value as 40 of 1,577 other records.
leastmost
Sodium
Higher than 70%
Same value as 22 of 1,595 other records.
leastmost
Sugars
Higher than 69%
Same value as 43 of 1,566 other records.
leastmost

Questions

How many calories are in giant eagle whole wheat flour tortillas, soft taco?: 1 tortilla (45 g): 120 calories; protein: 4 g, carbohydrates: 22 g, fat: 3 g.
How much protein is in giant eagle whole wheat flour tortillas, soft taco?: 8.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in giant eagle whole wheat flour tortillas, soft taco?: 42.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+

Energy	267 kcal
Protein	8.9 g
Total lipid (fat)	6.7 g
Carbohydrate, by difference	48.9 g
Fiber, total dietary	6.7 g
Total Sugars	2.2 g
Sugars, added	2.2 g
Calcium, Ca	111 mg
Iron, Fe	3.6 mg
Potassium, K	267 mg
Sodium, Na	667 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	2.2 g
Fatty acids, total monounsaturated	2.2 g
Fatty acids, total polyunsaturated	1.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2120748, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.