Harris teeter wheat pita pockets, Wheat

USDA name: Wheat pita pockets, Wheat

Brandedby Harris-Teeter Inc.

110 calories in 1.8 oz (50 g). Per 100 g, protein: 8 g, carbohydrates: 50 g, fat: 0 g.

Compare with another food →

Serving
1
= 50 g
110KCAL
Where the calories come from

Harris teeter wheat pita pockets, Wheat, 1.8 oz (50 g)

110 calories

  • Protein4 g14% of calories
  • Carbs25 g86% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1.8 oz (50 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 250 mg11%
Total Carbohydrate 25 g9%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 4 g
Calcium 60 mg5%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium11% 250 mg
  • Iron6% 1.1 mg
  • Calcium5% 60 mg

Ingredients

Whole wheat flour, Enriched unbleached flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid), Water, Sugar, Salt, Yeast, L-cysteine, Fumaric acid. Calcium propionate added to retard spoilage.

Brand
Harris teeter
Made by
Harris-Teeter Inc.
Label serving
1.8 oz
Barcode (GTIN/UPC)
07203695251
Category
Breads & Buns
Label updated
2021-05-29

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 94%

    Same value as 561 of 10,035 other records.

    leastmost

  • Calories

    Lower than 90%

    Same value as 31 of 10,061 other records.

    leastmost

  • Calcium

    Higher than 77%

    Same value as 38 of 9,892 other records.

    leastmost

  • Iron

    Lower than 75%

    Same value as 54 of 9,910 other records.

    leastmost

  • Fiber

    Higher than 72%

    Same value as 128 of 10,001 other records.

    leastmost

  • Protein

    Lower than 67%

    Same value as 239 of 10,028 other records.

    leastmost

Questions

How many calories are in harris teeter wheat pita pockets, wheat?
1.8 oz (50 g): 110 calories; protein: 4 g, carbohydrates: 25 g, fat: 0 g.
How much protein is in harris teeter wheat pita pockets, wheat?
8 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter wheat pita pockets, wheat?
46 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy220 kcal
Protein8 g
Total lipid (fat)0 g
Carbohydrate, by difference50 g
Fiber, total dietary4 g
Total Sugars4 g
Calcium, Ca120 mg
Iron, Fe2.2 mg
Sodium, Na500 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1971586, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.