Perfection deli mediterranean wheat pocket pitas

USDA name: Mediterranean wheat pocket pitas

Brandedby Perfection Bakeries, Inc.

140 calories in 1 pita (57 g). Per 100 g, protein: 8.8 g, carbohydrates: 50.9 g, fat: 0.88 g.

Serving
1
= 57 g
140KCAL

Perfection deli mediterranean wheat pocket pitas, 1 pita (57 g)

140 calories

Protein
5 g
Carbs
29 g
Fat
0.5 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size1 pita (57 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 310 mg13%
Total Carbohydrate 29 g11%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 5 g
Calcium 59.9 mg5%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)48% 0.57 mg
  • Niacin (B3)19% 3 mg
  • Riboflavin (B2)13% 0.17 mg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium13% 310 mg
  • Iron10% 1.8 mg
  • Calcium5% 59.9 mg

Ingredients

Whole wheat flour, Enriched malted wheat flour [flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Water, Yeast, Salt, Sugar, Calcium propionate (to preserve freshness).

Brand
Perfection deli
Made by
Perfection Bakeries, Inc.
Label serving
1 pita
Barcode (GTIN/UPC)
071314043427
Category
Breads & Buns
Label updated
2023-07-11

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 91%

    Same value as 206 of 10,035 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 1,587 of 10,016 other records.

    leastmost

  • Fiber

    Higher than 79%

    Same value as 167 of 10,001 other records.

    leastmost

  • Sodium

    Higher than 76%

    Same value as 64 of 10,032 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 295 of 10,061 other records.

    leastmost

  • Iron

    Higher than 71%

    Same value as 343 of 9,910 other records.

    leastmost

Questions

How many calories are in perfection deli mediterranean wheat pocket pitas?
1 pita (57 g): 140 calories; protein: 5 g, carbohydrates: 29 g, fat: 0.5 g.
How much protein is in perfection deli mediterranean wheat pocket pitas?
8.8 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in perfection deli mediterranean wheat pocket pitas?
45.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
Energy246 kcal
Protein8.8 g
Total lipid (fat)0.88 g
Carbohydrate, by difference50.9 g
Fiber, total dietary5.3 g
Total Sugars0 g
Calcium, Ca105 mg
Iron, Fe3.2 mg
Sodium, Na544 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.3 mg
Niacin5.3 mg
Folic acid105 µg
Vitamin A, RAE0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2657125, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.