Harris teeter tricolor quinoa, Tricolor

USDA name: Tricolor quinoa, Tricolor

Brandedby Harris-Teeter Inc.

170 calories in 1/4 cup (45 g). 13.3 g protein, 64.4 g carbs and 5.6 g fat per 100 g.

Serving
1
= 45 g
170KCAL

Harris teeter tricolor quinoa, Tricolor, 1/4 cup (45 g)

170 calories

Protein
6 g
Carbs
29 g
Fat
2.5 g
Fiber
3 g
Sugars
2 g

Nutrition Facts

Serving size1/4 cup (45 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 29 g11%
Dietary Fiber 3 g11%
Total Sugars 2 g
Protein 6 g
Calcium 21.1 mg2%
Iron 2 mg11%
Potassium 253 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium5% 253 mg
  • Calcium2% 21.1 mg

Little or none: Sodium.

Ingredients

Organic tri color quinoa.

Brand
Harris teeter
Made by
Harris-Teeter Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
07203672172
Category
Other Grains & Seeds
Label updated
2021-05-31

How it compares

Against the 1081 foods in Other Grains & Seeds, per 100 g.

  • Sodium

    Lower than 100%

    leastmost

  • Sugars

    Higher than 85%

    leastmost

  • Fiber

    Lower than 79%

    leastmost

  • Protein

    Lower than 72%

    leastmost

  • Total fat

    Lower than 66%

    leastmost

  • Calcium

    Lower than 62%

    leastmost

Questions

How many calories are in harris teeter tricolor quinoa, tricolor?
1/4 cup (45 g) has 170 calories, 6 g of protein, 29 g of carbohydrates and 2.5 g of fat.
How much protein is in harris teeter tricolor quinoa, tricolor?
13.3 g per 100 g, which is 14% of its calories.
How many net carbs are in harris teeter tricolor quinoa, tricolor?
57.7 g per 100 g: 64.4 g of carbohydrates minus 6.7 g of fiber.

Similar foods

All 14 nutrients, per 100 g+
Energy378 kcal
Protein13.3 g
Total lipid (fat)5.6 g
Carbohydrate, by difference64.4 g
Fiber, total dietary6.7 g
Total Sugars4.4 g
Calcium, Ca47 mg
Iron, Fe4.4 mg
Potassium, K562 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2404710, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.