Trader joe's organic tricolor quinoa

USDA name: Organic tricolor quinoa

Brandedby J & H Food and Beverage, Inc.

160 calories in 1/4 cup (42 g). Per 100 g, protein: 14.3 g, carbohydrates: 71.4 g, fat: 6 g.

Among the other records in Other Grains & Seeds, per 100 g: more sugars than 95%, and more carbohydrates than 82%.

Compare with another food →

Serving
1
= 42 g
160KCAL
Where the calories come from

Trader joe's organic tricolor quinoa, 1/4 cup (42 g)

160 calories

  • Protein6 g14% of calories
  • Carbs30 g72% of calories

    incl. 3 g fiber · 3 g sugars

  • Fat2.5 g14% of calories

Nutrition Facts

Serving size1/4 cup (42 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 30 g11%
Dietary Fiber 3 g11%
Total Sugars 3 g
Protein 6 g
Calcium 20.2 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Organic tricolor quinoa.

Brand
Trader joe's
Made by
J & H Food and Beverage, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
00966894
Category
Other Grains & Seeds
Label updated
2018-06-28

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 95%

    Same value as 3 of 1,032 other records.

    leastmost

  • Carbohydrates

    Higher than 82%

    Same value as 22 of 1,073 other records.

    leastmost

  • Iron

    Lower than 61%

    Same value as 5 of 1,057 other records.

    leastmost

  • Fiber

    Lower than 59%

    Same value as 35 of 1,068 other records.

    leastmost

  • Calcium

    Lower than 55%

    Same value as 5 of 1,041 other records.

    leastmost

  • Calories

    Higher than 53%

    Same value as 5 of 1,076 other records.

    leastmost

Questions

How many calories are in trader joe's organic tricolor quinoa?
1/4 cup (42 g): 160 calories; protein: 6 g, carbohydrates: 30 g, fat: 2.5 g.
How much protein is in trader joe's organic tricolor quinoa?
14.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in trader joe's organic tricolor quinoa?
64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy381 kcal
Protein14.3 g
Total lipid (fat)6 g
Carbohydrate, by difference71.4 g
Fiber, total dietary7.1 g
Total Sugars7.1 g
Calcium, Ca48 mg
Iron, Fe4.3 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1859347, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.