Lundberg family farms tri-color blend organic quinoa

USDA name: Tri-color blend organic quinoa

Brandedby Wehah Farm Inc

190 calories in 4 cup (45 g). Per 100 g, protein: 17.8 g, carbohydrates: 82.2 g, fat: 2.2 g.

Serving
1
= 45 g
190KCAL

Lundberg family farms tri-color blend organic quinoa, 4 cup (45 g)

190 calories

Protein
8 g
Carbs
37 g
Fat
1.0 g
Fiber
6 g
Sugars
2 g

Nutrition Facts

Serving size4 cup (45 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 37 g13%
Dietary Fiber 6 g21%
Total Sugars 2 g
Protein 8 g
Calcium 18.9 mg1%
Iron 2 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Calcium1% 18.9 mg

Little or none: Sodium.

Ingredients

Ingredients: organic quinoa.

Brand
Lundberg family farms
Made by
Wehah Farm Inc
Label serving
4 cup
Barcode (GTIN/UPC)
073416547803
Category
Other Grains & Seeds
Label updated
2020-07-11

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 98%

    Same value as 4 of 1,088 other records.

    leastmost

  • Sugars

    Higher than 85%

    Same value as 45 of 1,044 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 40 of 1,091 other records.

    leastmost

  • Protein

    Higher than 72%

    Same value as 3 of 1,090 other records.

    leastmost

  • Calcium

    Lower than 70%

    Same value as 12 of 1,054 other records.

    leastmost

  • Calories

    Higher than 60%

    Same value as 1 of 1,091 other records.

    leastmost

Questions

How many calories are in lundberg family farms tri-color blend organic quinoa?
4 cup (45 g): 190 calories; protein: 8 g, carbohydrates: 37 g, fat: 1.0 g.
How much protein is in lundberg family farms tri-color blend organic quinoa?
17.8 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in lundberg family farms tri-color blend organic quinoa?
68.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy422 kcal
Protein17.8 g
Total lipid (fat)2.2 g
Carbohydrate, by difference82.2 g
Fiber, total dietary13.3 g
Total Sugars4.4 g
Calcium, Ca42 mg
Iron, Fe4.4 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2399311, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.