Lundberg family farms organic quinoa tri-color blend

USDA name: Organic quinoa tri-color blend

Brandedby Wehah Farm Inc

190 calories in 1/4 cup (45 g). Per 100 g, protein: 17.8 g, carbohydrates: 82.2 g, fat: 2.2 g.

Among the other records in Other Grains & Seeds, per 100 g: more carbohydrates than 99%, and more potassium than 91%.

Compare with another food →

Serving
1
= 45 g
190KCAL
Where the calories come from

Lundberg family farms organic quinoa tri-color blend, 1/4 cup (45 g)

190 calories

  • Protein8 g17% of calories
  • Carbs37 g78% of calories

    incl. 6 g fiber · 0 g sugars

  • Fat1.0 g5% of calories

Nutrition Facts

Serving size1/4 cup (45 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 37 g13%
Dietary Fiber 6 g21%
Total Sugars 0 g
Protein 8 g
Calcium 18.9 mg1%
Iron 2 mg11%
Potassium 397 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 073416533509 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium8% 397 mg
  • Calcium1% 18.9 mg

Little or none: Sodium.

Ingredients

Organic quinoa.

Brand
Lundberg family farms
Made by
Wehah Farm Inc
Label serving
1/4 cup
Barcode (GTIN/UPC)
073416533509
Category
Other Grains & Seeds
Label updated
2019-07-26

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 99%

    Same value as 4 of 1,073 other records.

    leastmost

  • Potassium

    Higher than 91%

    Same value as 0 of 520 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 39 of 1,076 other records.

    leastmost

  • Protein

    Higher than 72%

    Same value as 2 of 1,075 other records.

    leastmost

  • Calcium

    Lower than 70%

    Same value as 12 of 1,041 other records.

    leastmost

  • Calories

    Higher than 60%

    Same value as 1 of 1,076 other records.

    leastmost

Questions

How many calories are in lundberg family farms organic quinoa tri-color blend?
1/4 cup (45 g): 190 calories; protein: 8 g, carbohydrates: 37 g, fat: 1.0 g.
How much protein is in lundberg family farms organic quinoa tri-color blend?
17.8 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in lundberg family farms organic quinoa tri-color blend?
68.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy422 kcal
Protein17.8 g
Total lipid (fat)2.2 g
Carbohydrate, by difference82.2 g
Fiber, total dietary13.3 g
Total Sugars0 g
Calcium, Ca42 mg
Iron, Fe4.4 mg
Potassium, K882 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2407907, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.