Don lorenzo organic tricolor quinoa
USDA name: Organic tricolor quinoa
Brandedby I Was Thinking
160 calories in 1/4 Cup (43 g). Per 100 g, protein: 13.9 g, carbohydrates: 65.1 g, fat: 5.8 g.
Don lorenzo organic tricolor quinoa, 1/4 Cup (43 g)
160 calories
- Protein
- 6 g
- Carbs
- 28 g
- Fat
- 2.5 g
- Fiber
- 3 g
- Sugars
- —
Nutrition Facts
Calories160
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Iron10% 1.8 mg
- Calcium2% 20.2 mg
Little or none: Potassium, Sodium.
Ingredients
Organic tricolor quinoa
- Brand
- Don lorenzo
- Made by
- I Was Thinking
- Label serving
- 1/4 Cup
- Barcode (GTIN/UPC)
- 855717006933
- Category
- Other Grains & Seeds
- Label updated
- 2020-10-26
How it compares
Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Potassium
Lower than 93%
Same value as 35 of 526 other records.
leastmostFiber
Lower than 63%
Same value as 54 of 1,083 other records.
leastmostIron
Lower than 63%
Same value as 26 of 1,071 other records.
leastmostCarbohydrates
Higher than 61%
Same value as 20 of 1,088 other records.
leastmostCalories
Lower than 61%
Same value as 42 of 1,091 other records.
leastmostCalcium
Lower than 56%
Same value as 61 of 1,054 other records.
leastmost
Questions
- How many calories are in don lorenzo organic tricolor quinoa?
- 1/4 Cup (43 g): 160 calories; protein: 6 g, carbohydrates: 28 g, fat: 2.5 g.
- How much protein is in don lorenzo organic tricolor quinoa?
- 13.9 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
- How many net carbs are in don lorenzo organic tricolor quinoa?
- 58.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Trader joe's organic tricolor quinoa
- Cadia organic tri-color quinoa
- Cadia organic tri-color quinoa
- Living now organic tri-color quinoa
- Nature's greatest foods organic premium whole grain tricolor quinoa
- Wegmans tri-color organic quinoa, Tri-color
- Shoprite organic, Tri-color quinoa, Tri-color
- Lundberg family farms tri-color blend organic quinoa
All 12 reported nutrients, per 100 g+
| Energy | 372 kcal |
| Protein | 13.9 g |
| Total lipid (fat) | 5.8 g |
| Carbohydrate, by difference | 65.1 g |
| Fiber, total dietary | 7 g |
| Calcium, Ca | 47 mg |
| Iron, Fe | 4.2 mg |
| Potassium, K | 0 mg |
| Sodium, Na | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2271028, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.