Harris teeter roasted & salted pumpkin seeds, Roasted & salted

USDA name: Roasted & salted pumpkin seeds, Roasted & salted

Brandedby Harris-Teeter Inc.

130 calories in 1 oz (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 53.6 g, fat: 17.9 g.

Compare with another food →

Serving
1
= 28 g
130KCAL
Where the calories come from

Harris teeter roasted & salted pumpkin seeds, Roasted & salted, 1 oz (28 g)

130 calories

  • Protein5 g16% of calories
  • Carbs15 g48% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat5 g36% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 15 g5%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 5 g
Calcium 2 mg0%
Iron 4 mg22%
Potassium 15.1 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron22% 4 mg
  • Sodium7% 160 mg

Little or none: Potassium, Calcium.

Ingredients

Pumpkin seeds, Peanut oil, Sea salt.

Brand
Harris teeter
Made by
Harris-Teeter Inc.
Label serving
1 oz
Barcode (GTIN/UPC)
072036899378
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2021-06-04

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 2 of 21,139 other records.

    leastmost

  • Fiber

    Lower than 96%

    Same value as 851 of 21,355 other records.

    leastmost

  • Potassium

    Lower than 93%

    Same value as 0 of 11,087 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 2,195 of 21,247 other records.

    leastmost

  • Total fat

    Lower than 87%

    Same value as 326 of 21,427 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 164 of 21,437 other records.

    leastmost

Questions

How many calories are in harris teeter roasted & salted pumpkin seeds, roasted & salted?
1 oz (28 g): 130 calories; protein: 5 g, carbohydrates: 15 g, fat: 5 g.
How much protein is in harris teeter roasted & salted pumpkin seeds, roasted & salted?
17.9 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter roasted & salted pumpkin seeds, roasted & salted?
53.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy464 kcal
Protein17.9 g
Total lipid (fat)17.9 g
Carbohydrate, by difference53.6 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca7 mg
Iron, Fe14.3 mg
Potassium, K54 mg
Sodium, Na571 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2430783, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.