Harris teeter mac & cheese

USDA name: Mac & cheese

Brandedby Harris-Teeter Inc.

250 calories in 1 cup (78 g). Per 100 g, protein: 11.5 g, carbohydrates: 43.6 g, fat: 10.3 g.

Compare with another food →

Serving
1
= 78 g
250KCAL
Where the calories come from

Harris teeter mac & cheese, 1 cup (78 g)

250 calories

  • Protein9 g15% of calories
  • Carbs34 g56% of calories

    incl. 2 g fiber · 4 g sugars

  • Fat8 g30% of calories

Nutrition Facts

Serving size1 cup (78 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 8 g10%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 25 mg8%
Sodium 650 mg28%
Total Carbohydrate 34 g12%
Dietary Fiber 2 g7%
Total Sugars 4 g
Protein 9 g
Calcium 150 mg12%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium28% 650 mg
  • Calcium12% 150 mg
  • Iron4% 0.72 mg

Ingredients

Organic elbow macaroni (organic wheat flour), Organic cheese sauce(organic cheddar cheese [pasteurized organic milk, Cheese culture, Salt, Enzymes],Water, Organic whey, Organic butter [pasteurized organic sweet cream, Salt], Sodiumphosphate, Salt, Organic guar gum, Colors [organic fruit juice, Annatto extract], Sodium citrate, Organic soy lecithin, Enzymes), Organic maltodextrin, Organic soy bean oil, Carnauba wax, Amorphous silica and sunflower lecithin.

Brand
Harris teeter
Made by
Harris-Teeter Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
072036710031
Category
Pasta Dinners
Label updated
2022-12-12

How it compares

Against other records in Pasta Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 91%

    Same value as 5 of 1,583 other records.

    leastmost

  • Iron

    Lower than 91%

    Same value as 1 of 1,581 other records.

    leastmost

  • Carbohydrates

    Lower than 84%

    Same value as 7 of 1,578 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 9 of 1,593 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 24 of 1,593 other records.

    leastmost

  • Sugars

    Lower than 56%

    Same value as 3 of 1,588 other records.

    leastmost

Questions

How many calories are in harris teeter mac & cheese?
1 cup (78 g): 250 calories; protein: 9 g, carbohydrates: 34 g, fat: 8 g.
How much protein is in harris teeter mac & cheese?
11.5 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter mac & cheese?
41 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy321 kcal
Protein11.5 g
Total lipid (fat)10.3 g
Carbohydrate, by difference43.6 g
Fiber, total dietary2.6 g
Total Sugars5.1 g
Calcium, Ca192 mg
Iron, Fe0.92 mg
Sodium, Na833 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU385 iu
Fatty acids, total saturated6.4 g
Fatty acids, total trans0 g
Cholesterol32 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2456602, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.