Harris-Teeter Inc. orzo
USDA name: Orzo
Brandedby Harris-Teeter Inc.
210 calories in 2 onz (56 g). Per 100 g, protein: 12.5 g, carbohydrates: 78.6 g, fat: 1.8 g.
Harris-Teeter Inc. orzo, 2 onz (56 g)
210 calories
- Protein
- 7 g
- Carbs
- 44 g
- Fat
- 1 g
- Fiber
- 2 g
- Sugars
- 2 g
Nutrition Facts
Calories210
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Thiamin (B1)47% 0.56 mg
- Niacin (B3)19% 3 mg
- Riboflavin (B2)13% 0.17 mg
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Iron10% 1.8 mg
Little or none: Calcium, Sodium.
Ingredients
Semolina, Niacin, Iron lactate, Thiamin mononitrate, Riboflavin, Folic acid.
- Made by
- Harris-Teeter Inc.
- Label serving
- 2 onz
- Barcode (GTIN/UPC)
- 072036760203
- Category
- Rice
- Label updated
- 2018-05-24
How it compares
Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Higher than 97%
Same value as 4 of 1,873 other records.
leastmostSugars
Higher than 97%
Same value as 4 of 1,744 other records.
leastmostCalories
Higher than 89%
Same value as 12 of 1,884 other records.
leastmostFiber
Higher than 79%
Same value as 4 of 1,807 other records.
leastmostIron
Higher than 78%
Same value as 1 of 1,791 other records.
leastmostTotal fat
Higher than 72%
Same value as 4 of 1,869 other records.
leastmost
Questions
- How many calories are in harris-teeter inc. orzo?
- 2 onz (56 g): 210 calories; protein: 7 g, carbohydrates: 44 g, fat: 1 g.
- How much protein is in harris-teeter inc. orzo?
- 12.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
- How many net carbs are in harris-teeter inc. orzo?
- 75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Fresh & easy rice pilaf with orzo
- De puma's gluten free orzo
- Riceselect texmati, Lt. Brown rice, Chia & orzo
- Uncle ben's roasted garlic & herb brown rice, Orzo, Red rice, Lentils brown rice medley, Roasted garlic & herb
- Pastene orzo
- Davinci, Orzo
- Sitos, Orzo piquant
- Canterbury naturals orzo cucumber artisan salads, Orzo cucumber
All 17 reported nutrients, per 100 g+
| Energy | 375 kcal |
| Protein | 12.5 g |
| Total lipid (fat) | 1.8 g |
| Carbohydrate, by difference | 78.6 g |
| Fiber, total dietary | 3.6 g |
| Total Sugars | 3.6 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 3.2 mg |
| Sodium, Na | 0 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 5.4 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 465734, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.