How many calories are in riceselect texmati, lt. brown rice, chia & orzo?

1 serving (49 g): 190 calories; protein: 5 g, carbohydrates: 35 g, fat: 3 g.

How much protein is in riceselect texmati, lt. brown rice, chia & orzo?

10.2 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in riceselect texmati, lt. brown rice, chia & orzo?

65.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Riceselect texmati, Lt. Brown rice, Chia & orzo

USDA name: Texmati, Lt. Brown rice, Chia & orzo

Brandedby Riviana Foods Inc.

190 calories in 1 serving (49 g). Per 100 g, protein: 10.2 g, carbohydrates: 71.4 g, fat: 6.1 g.

Serving

= 49 g

Riceselect texmati, Lt. Brown rice, Chia & orzo, 1 serving (49 g)

190 calories

Protein: 5 g
Carbs: 35 g
Fat: 3 g
Fiber: 3 g
Sugars: —

Nutrition Facts

Serving size1 serving (49 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 3 g4%

Cholesterol —

Sodium 0 mg0%

Total Carbohydrate 35 g13%

Dietary Fiber 3 g11%

Protein 5 g

Calcium 40.2 mg3%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)13% 2 mg
Riboflavin (B2)5% 0.068 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

Iron4% 0.72 mg
Calcium3% 40.2 mg

Little or none: Sodium.

Ingredients

Texmati light brown rice, Whole wheat orzo, Chia seed.

Brand: Riceselect
Made by: Riviana Foods Inc.
Barcode (GTIN/UPC): 074401504306
Category: Rice
Label updated: 2020-04-08

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 99%
Same value as 1 of 1,869 other records.
leastmost
Calories
Higher than 99%
Same value as 1 of 1,884 other records.
leastmost
Calcium
Higher than 97%
Same value as 1 of 1,666 other records.
leastmost
Protein
Higher than 95%
Same value as 2 of 1,873 other records.
leastmost
Fiber
Higher than 95%
Same value as 1 of 1,807 other records.
leastmost
Carbohydrates
Lower than 92%
Same value as 2 of 1,879 other records.
leastmost

Questions

How many calories are in riceselect texmati, lt. brown rice, chia & orzo?: 1 serving (49 g): 190 calories; protein: 5 g, carbohydrates: 35 g, fat: 3 g.
How much protein is in riceselect texmati, lt. brown rice, chia & orzo?: 10.2 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in riceselect texmati, lt. brown rice, chia & orzo?: 65.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 11 reported nutrients, per 100 g+

Energy	388 kcal
Protein	10.2 g
Total lipid (fat)	6.1 g
Carbohydrate, by difference	71.4 g
Fiber, total dietary	6.1 g
Calcium, Ca	82 mg
Iron, Fe	1.5 mg
Sodium, Na	0 mg
Thiamin	0 mg
Riboflavin	0.14 mg
Niacin	4.1 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2541216, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.