How many calories are in riceselect texmati light brown rice with flaxseed, texmati?

1/4 cup (48 g): 180 calories; protein: 5 g, carbohydrates: 34 g, fat: 3 g.

How much protein is in riceselect texmati light brown rice with flaxseed, texmati?

10.4 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in riceselect texmati light brown rice with flaxseed, texmati?

64.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Riceselect texmati light brown rice with flaxseed, Texmati

USDA name: Texmati light brown rice with flaxseed, Texmati

Brandedby Riviana Foods Inc.

180 calories in 1/4 cup (48 g). Per 100 g, protein: 10.4 g, carbohydrates: 70.8 g, fat: 6.3 g.

Serving

= 48 g

Riceselect texmati light brown rice with flaxseed, Texmati, 1/4 cup (48 g)

180 calories

Protein: 5 g
Carbs: 34 g
Fat: 3 g
Fiber: 3 g
Sugars: 1.0 g

Nutrition Facts

Serving size1/4 cup (48 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 3 g4%

Cholesterol —

Sodium 0 mg0%

Total Carbohydrate 34 g12%

Dietary Fiber 3 g11%

Total Sugars 1.0 g

Protein 5 g

Calcium 20.2 mg2%

Iron 1.1 mg6%

Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)10% 1.6 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

Iron6% 1.1 mg
Potassium4% 170 mg
Calcium2% 20.2 mg

Little or none: Sodium.

Ingredients

Texmati light brown rice, Whole wheat pearl couscous, Brown flaxseed, Black lentils (contains wheat).

Brand: Riceselect
Made by: Riviana Foods Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 074401750284
Category: Rice
Label updated: 2019-07-11

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 99%
Same value as 2 of 1,869 other records.
leastmost
Potassium
Higher than 96%
Same value as 0 of 1,113 other records.
leastmost
Protein
Higher than 95%
Same value as 3 of 1,873 other records.
leastmost
Fiber
Higher than 95%
Same value as 3 of 1,807 other records.
leastmost
Carbohydrates
Lower than 93%
Same value as 1 of 1,879 other records.
leastmost
Sugars
Higher than 91%
Same value as 5 of 1,744 other records.
leastmost

Questions

How many calories are in riceselect texmati light brown rice with flaxseed, texmati?: 1/4 cup (48 g): 180 calories; protein: 5 g, carbohydrates: 34 g, fat: 3 g.
How much protein is in riceselect texmati light brown rice with flaxseed, texmati?: 10.4 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in riceselect texmati light brown rice with flaxseed, texmati?: 64.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	375 kcal
Protein	10.4 g
Total lipid (fat)	6.3 g
Carbohydrate, by difference	70.8 g
Fiber, total dietary	6.2 g
Total Sugars	2.1 g
Calcium, Ca	42 mg
Iron, Fe	2.3 mg
Potassium, K	354 mg
Sodium, Na	0 mg
Thiamin	0 mg
Niacin	3.3 mg
Fatty acids, total monounsaturated	1 g
Fatty acids, total polyunsaturated	4.2 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2017988, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.