Harris-Teeter Inc. harris teeter, Inc., Basmati brown & wild rice blend

USDA name: Harris teeter, Inc., Basmati brown & wild rice blend

Brandedby Harris-Teeter Inc.

160 calories in 1/4 cup (45 g). Per 100 g, protein: 11.1 g, carbohydrates: 75.6 g, fat: 3.3 g.

Among the other records in Other Grains & Seeds, per 100 g: more sugars than 93%, and more carbohydrates than 92%.

Compare with another food →

Serving
1
= 45 g
160KCAL
Where the calories come from

Harris-Teeter Inc. harris teeter, Inc., Basmati brown & wild rice blend, 1/4 cup (45 g)

160 calories

  • Protein5 g12% of calories
  • Carbs34 g80% of calories

    incl. 2 g fiber · 3 g sugars

  • Fat1.5 g8% of calories

Nutrition Facts

Serving size1/4 cup (45 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 1.5 g2%
Cholesterol —
Sodium 5 mg0%
Total Carbohydrate 34 g12%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 5 g
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Ingredient: basmati brown rice, Soft white wheat, Rye berries, Wild rice.

Made by
Harris-Teeter Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
072036781543
Category
Other Grains & Seeds
Label updated
2017-11-11

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 93%

    Same value as 11 of 1,032 other records.

    leastmost

  • Carbohydrates

    Higher than 92%

    Same value as 13 of 1,073 other records.

    leastmost

  • Fiber

    Lower than 85%

    Same value as 29 of 1,068 other records.

    leastmost

  • Iron

    Lower than 84%

    Same value as 15 of 1,057 other records.

    leastmost

  • Protein

    Lower than 81%

    Same value as 38 of 1,075 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 65 of 1,076 other records.

    leastmost

Questions

How many calories are in harris-teeter inc. harris teeter, inc., basmati brown & wild rice blend?
1/4 cup (45 g): 160 calories; protein: 5 g, carbohydrates: 34 g, fat: 1.5 g.
How much protein is in harris-teeter inc. harris teeter, inc., basmati brown & wild rice blend?
11.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in harris-teeter inc. harris teeter, inc., basmati brown & wild rice blend?
71.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 8 reported nutrients, per 100 g+
Energy356 kcal
Protein11.1 g
Total lipid (fat)3.3 g
Carbohydrate, by difference75.6 g
Fiber, total dietary4.4 g
Total Sugars6.7 g
Iron, Fe2.4 mg
Sodium, Na11 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 360290, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.