Harris-Teeter Inc. ht traders, Basmati brown & red rice blend

USDA name: Ht traders, Basmati brown & red rice blend

Brandedby Harris-Teeter Inc.

160 calories in 1/4 cup (45 g). Per 100 g, protein: 8.9 g, carbohydrates: 73.3 g, fat: 3.3 g.

Among the other records in Other Grains & Seeds, per 100 g: less protein than 91%, and more carbohydrates than 88%.

Compare with another food →

Serving
1
= 45 g
160KCAL
Where the calories come from

Harris-Teeter Inc. ht traders, Basmati brown & red rice blend, 1/4 cup (45 g)

160 calories

  • Protein4 g10% of calories
  • Carbs33 g82% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat1.5 g8% of calories

Nutrition Facts

Serving size1/4 cup (45 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 1.5 g2%
Cholesterol —
Sodium 5 mg0%
Total Carbohydrate 33 g12%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 4 g
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Basmati brown rice, Red rice, Barley, Rye berries.

Made by
Harris-Teeter Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
072036781536
Category
Other Grains & Seeds
Label updated
2018-03-11

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 91%

    Same value as 12 of 1,075 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 18 of 1,073 other records.

    leastmost

  • Sugars

    Higher than 85%

    Same value as 45 of 1,032 other records.

    leastmost

  • Fiber

    Lower than 85%

    Same value as 29 of 1,068 other records.

    leastmost

  • Iron

    Lower than 84%

    Same value as 15 of 1,057 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 65 of 1,076 other records.

    leastmost

Questions

How many calories are in harris-teeter inc. ht traders, basmati brown & red rice blend?
1/4 cup (45 g): 160 calories; protein: 4 g, carbohydrates: 33 g, fat: 1.5 g.
How much protein is in harris-teeter inc. ht traders, basmati brown & red rice blend?
8.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in harris-teeter inc. ht traders, basmati brown & red rice blend?
68.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 8 reported nutrients, per 100 g+
Energy356 kcal
Protein8.9 g
Total lipid (fat)3.3 g
Carbohydrate, by difference73.3 g
Fiber, total dietary4.4 g
Total Sugars4.4 g
Iron, Fe2.4 mg
Sodium, Na11 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 372633, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.