How many calories are in ht traders, almond thins?

8 cookies (30 g): 143 calories; protein: 2 g, carbohydrates: 20 g, fat: 6 g.

How much protein is in ht traders, almond thins?

6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in ht traders, almond thins?

63.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Ht traders, Almond thins

Brandedby Harris-Teeter Inc.

143 calories in 8 cookies (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 66.7 g, fat: 20 g.

Serving

= 30 g

Ht traders, Almond thins, 8 cookies (30 g)

143 calories

Protein: 2 g
Carbs: 20 g
Fat: 6 g
Fiber: 0.99 g
Sugars: 9 g

Nutrition Facts

Serving size8 cookies (30 g)

Amount per serving
Calories143

% Daily Value*

Total Fat 6 g8%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 9.9 mg3%

Sodium 173 mg8%

Total Carbohydrate 20 g7%

Dietary Fiber 0.99 g4%

Total Sugars 9 g

Protein 2 g

Calcium 9.9 mg1%

Iron 0.54 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Sodium8% 173 mg
Iron3% 0.54 mg
Calcium1% 9.9 mg

Ingredients

Wheat flour, Sugar, Butter, Almonds, Salt, Sodium bicarbonate.

Brand: Ht traders
Made by: Harris-Teeter Inc.
Label serving: 8 cookies
Barcode (GTIN/UPC): 072036150547
Category: Cookies & Biscuits
Label updated: 2018-05-24

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 97%
Same value as 6 of 13,032 other records.
leastmost
Vitamin C
Higher than 97%
Same value as 17 of 6,469 other records.
leastmost
Protein
Higher than 70%
Same value as 1,120 of 13,044 other records.
leastmost
Calcium
Higher than 63%
Same value as 329 of 12,607 other records.
leastmost
Calories
Higher than 63%
Same value as 6 of 13,068 other records.
leastmost
Sugars
Lower than 63%
Same value as 315 of 13,023 other records.
leastmost

Questions

How many calories are in ht traders, almond thins?: 8 cookies (30 g): 143 calories; protein: 2 g, carbohydrates: 20 g, fat: 6 g.
How much protein is in ht traders, almond thins?: 6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in ht traders, almond thins?: 63.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	477 kcal
Protein	6.7 g
Total lipid (fat)	20 g
Carbohydrate, by difference	66.7 g
Fiber, total dietary	3.3 g
Total Sugars	30 g
Calcium, Ca	33 mg
Iron, Fe	1.8 mg
Sodium, Na	577 mg
Vitamin C, total ascorbic acid	4 mg
Vitamin A, IU	1,333 iu
Fatty acids, total saturated	10 g
Fatty acids, total trans	0 g
Cholesterol	33 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2068198, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.