Ht traders asparagus

USDA name: Asparagus

Brandedby Harris-Teeter Inc.

35 calories in 1 container (185 g). Per 100 g, protein: 2.2 g, carbohydrates: 3.2 g, fat: 0 g.

Serving
1
= 185 g
35KCAL

Ht traders asparagus, 1 container (185 g)

35 calories

Protein
4 g
Carbs
6 g
Fat
0 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size1 container (185 g)
Amount per serving
Calories35
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 370 mg16%
Total Carbohydrate 6 g2%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 4 g
Calcium 50 mg4%
Iron 0.5 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium16% 370 mg
  • Calcium4% 50 mg
  • Iron3% 0.5 mg

Ingredients

Green asparagus, Water, Salt.

Brand
Ht traders
Made by
Harris-Teeter Inc.
Label serving
1 container
Barcode (GTIN/UPC)
07203676098
Category
Canned Vegetables
Label updated
2022-12-07

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 82%

    Same value as 768 of 4,224 other records.

    leastmost

  • Carbohydrates

    Lower than 81%

    Same value as 1 of 4,283 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 12 of 4,164 other records.

    leastmost

  • Protein

    Higher than 80%

    Same value as 1 of 4,289 other records.

    leastmost

  • Iron

    Lower than 75%

    Same value as 8 of 4,165 other records.

    leastmost

  • Calories

    Lower than 70%

    Same value as 59 of 4,304 other records.

    leastmost

Questions

How many calories are in ht traders asparagus?
1 container (185 g): 35 calories; protein: 4 g, carbohydrates: 6 g, fat: 0 g.
How much protein is in ht traders asparagus?
2.2 g per 100 g. Its estimated share of calories is 45%, using 4 kcal per gram of protein.
How many net carbs are in ht traders asparagus?
1.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy19 kcal
Protein2.2 g
Total lipid (fat)0 g
Carbohydrate, by difference3.2 g
Fiber, total dietary1.6 g
Total Sugars0 g
Calcium, Ca27 mg
Iron, Fe0.27 mg
Sodium, Na200 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2448187, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.