Spartan asparagus spears

USDA name: Asparagus spears

Brandedby McIlhenny Company

20 calories in 4 -6 spears (127 g). Per 100 g, protein: 1.6 g, carbohydrates: 2.4 g, fat: 0 g.

Serving
1
= 127 g
20KCAL

Spartan asparagus spears, 4 -6 spears (127 g)

20 calories

Protein
2 g
Carbs
3 g
Fat
0 g
Fiber
1 g
Sugars
2 g

Nutrition Facts

Serving size4 -6 spears (127 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 359 mg16%
Total Carbohydrate 3 g1%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 2 g
Calcium 20.3 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C17% 15 mg

minerals

% of the Daily Value in this serving

  • Sodium16% 359 mg
  • Iron2% 0.36 mg
  • Calcium2% 20.3 mg

Ingredients

Asparagus, Water, Salt.

Brand
Spartan
Made by
McIlhenny Company
Label serving
4 -6 spears
Barcode (GTIN/UPC)
011213013756
Category
Canned Vegetables
Label updated
2018-03-11

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 94%

    Same value as 3 of 4,283 other records.

    leastmost

  • Calories

    Lower than 89%

    Same value as 36 of 4,304 other records.

    leastmost

  • Vitamin C

    Higher than 88%

    Same value as 2 of 2,306 other records.

    leastmost

  • Fiber

    Lower than 77%

    Same value as 745 of 4,247 other records.

    leastmost

  • Iron

    Lower than 73%

    Same value as 86 of 4,165 other records.

    leastmost

  • Sodium

    Higher than 71%

    Same value as 37 of 4,281 other records.

    leastmost

Questions

How many calories are in spartan asparagus spears?
4 -6 spears (127 g): 20 calories; protein: 2 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in spartan asparagus spears?
1.6 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.
How many net carbs are in spartan asparagus spears?
1.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy16 kcal
Protein1.6 g
Total lipid (fat)0 g
Carbohydrate, by difference2.4 g
Fiber, total dietary0.8 g
Total Sugars1.6 g
Calcium, Ca16 mg
Iron, Fe0.28 mg
Sodium, Na283 mg
Vitamin C, total ascorbic acid11.8 mg
Vitamin A, IU236 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1861211, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.