How many calories are in food club asparagus spears?

1/2 cup (120 g): 14 calories; protein: 2 g, carbohydrates: 3 g, fat: 0 g.

How much protein is in food club asparagus spears?

1.7 g per 100 g. Its estimated share of calories is 56%, using 4 kcal per gram of protein.

How many net carbs are in food club asparagus spears?

1.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Food club asparagus spears

USDA name: Asparagus spears

Brandedby Topco Associates, Inc.

14 calories in 1/2 cup (120 g). Per 100 g, protein: 1.7 g, carbohydrates: 2.5 g, fat: 0 g.

Serving

= 120 g

Food club asparagus spears, 1/2 cup (120 g)

14 calories

Protein: 2 g
Carbs: 3 g
Fat: 0 g
Fiber: 0.96 g
Sugars: 1.0 g

Nutrition Facts

Serving size1/2 cup (120 g)

Amount per serving
Calories14

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 370 mg16%

Total Carbohydrate 3 g1%

Dietary Fiber 0.96 g3%

Total Sugars 1.0 g

Protein 2 g

Calcium 18 mg1%

Iron 1.0 mg6%

Potassium 164 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium16% 370 mg
Iron6% 1.0 mg
Potassium3% 164 mg
Calcium1% 18 mg

Ingredients

Asparagus, Water, Salt.

Brand: Food club
Made by: Topco Associates, Inc.
Label serving: 1/2 cup
Barcode (GTIN/UPC): 036800441996
Category: Canned Vegetables
Label updated: 2019-09-05

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 93%
Same value as 197 of 4,304 other records.
leastmost
Carbohydrates
Lower than 87%
Same value as 197 of 4,283 other records.
leastmost
Sodium
Higher than 77%
Same value as 57 of 4,281 other records.
leastmost
Fiber
Lower than 77%
Same value as 745 of 4,247 other records.
leastmost
Iron
Higher than 75%
Same value as 134 of 4,165 other records.
leastmost
Potassium
Higher than 70%
Same value as 7 of 2,462 other records.
leastmost

Questions

How many calories are in food club asparagus spears?: 1/2 cup (120 g): 14 calories; protein: 2 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in food club asparagus spears?: 1.7 g per 100 g. Its estimated share of calories is 56%, using 4 kcal per gram of protein.
How many net carbs are in food club asparagus spears?: 1.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	12 kcal
Protein	1.7 g
Total lipid (fat)	0 g
Carbohydrate, by difference	2.5 g
Fiber, total dietary	0.8 g
Total Sugars	0.83 g
Calcium, Ca	15 mg
Iron, Fe	0.83 mg
Potassium, K	137 mg
Sodium, Na	308 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1657383, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.