Great value asparagus spears

USDA name: Asparagus spears

Brandedby Wal-Mart Stores, Inc.

15 calories in 0.5 cup (125 g). Per 100 g, protein: 1.6 g, carbohydrates: 1.6 g, fat: 0 g.

Serving
1
= 125 g
15KCAL

Great value asparagus spears, 0.5 cup (125 g)

15 calories

Protein
2 g
Carbs
2 g
Fat
0 g
Fiber
1 g
Sugars
1 g

Nutrition Facts

Serving size0.5 cup (125 g)
Amount per serving
Calories15
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 340 mg15%
Total Carbohydrate 2 g1%
Dietary Fiber 1 g4%
Total Sugars 1 g
Protein 2 g
Calcium 20 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C13% 12 mg

minerals

% of the Daily Value in this serving

  • Sodium15% 340 mg
  • Iron2% 0.36 mg
  • Calcium2% 20 mg

Ingredients

Green asparagus, Water, Salt.

Brand
Great value
Made by
Wal-Mart Stores, Inc.
Label serving
0.5 cup
Barcode (GTIN/UPC)
605388186591
Category
Canned Vegetables
Label updated
2021-02-17

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 98%

    Same value as 7 of 4,283 other records.

    leastmost

  • Calories

    Lower than 93%

    Same value as 197 of 4,304 other records.

    leastmost

  • Vitamin C

    Higher than 79%

    Same value as 143 of 2,306 other records.

    leastmost

  • Fiber

    Lower than 77%

    Same value as 745 of 4,247 other records.

    leastmost

  • Sugars

    Lower than 75%

    Same value as 27 of 4,224 other records.

    leastmost

  • Sodium

    Higher than 69%

    Same value as 26 of 4,281 other records.

    leastmost

Questions

How many calories are in great value asparagus spears?
0.5 cup (125 g): 15 calories; protein: 2 g, carbohydrates: 2 g, fat: 0 g.
How much protein is in great value asparagus spears?
1.6 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.
How many net carbs are in great value asparagus spears?
0.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy12 kcal
Protein1.6 g
Total lipid (fat)0 g
Carbohydrate, by difference1.6 g
Fiber, total dietary0.8 g
Total Sugars0.8 g
Calcium, Ca16 mg
Iron, Fe0.29 mg
Sodium, Na272 mg
Vitamin C, total ascorbic acid9.6 mg
Vitamin A, IU400 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2022359, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.