Conchita green asparagus

USDA name: Green asparagus

Brandedby Conchita Foods, Inc.

24 calories in 0.5 cup (100 g). Per 100 g, protein: 2 g, carbohydrates: 3 g, fat: 0 g.

Serving
1
= 100 g
24KCAL

Conchita green asparagus, 0.5 cup (100 g)

24 calories

Protein
2 g
Carbs
3 g
Fat
0 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size0.5 cup (100 g)
Amount per serving
Calories24
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 318 mg14%
Total Carbohydrate 3 g1%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 2 g
Calcium 20 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C13% 12 mg

minerals

% of the Daily Value in this serving

  • Sodium14% 318 mg
  • Iron6% 1.1 mg
  • Calcium2% 20 mg

Ingredients

Green asparagus, Water, Salt

Brand
Conchita
Made by
Conchita Foods, Inc.
Label serving
0.5 cup
Barcode (GTIN/UPC)
075370006112
Category
Canned Vegetables
Label updated
2017-07-14

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 88%

    Same value as 5 of 2,306 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 13 of 4,247 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 8 of 4,165 other records.

    leastmost

  • Carbohydrates

    Lower than 84%

    Same value as 4 of 4,283 other records.

    leastmost

  • Sodium

    Higher than 82%

    Same value as 5 of 4,281 other records.

    leastmost

  • Sugars

    Lower than 82%

    Same value as 768 of 4,224 other records.

    leastmost

Questions

How many calories are in conchita green asparagus?
0.5 cup (100 g): 24 calories; protein: 2 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in conchita green asparagus?
2 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in conchita green asparagus?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy24 kcal
Protein2 g
Total lipid (fat)0 g
Carbohydrate, by difference3 g
Fiber, total dietary3 g
Total Sugars0 g
Calcium, Ca20 mg
Iron, Fe1.1 mg
Sodium, Na318 mg
Vitamin C, total ascorbic acid12 mg
Vitamin A, IU400 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2090287, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.