Shoprite whole green asparagus spears

USDA name: Whole green asparagus spears

Brandedby Wakefern Food Corporation

30 calories in 7 spears (126 g). Per 100 g, protein: 2.4 g, carbohydrates: 3.2 g, fat: 0 g.

Serving
1
= 126 g
30KCAL

Shoprite whole green asparagus spears, 7 spears (126 g)

30 calories

Protein
3 g
Carbs
4 g
Fat
0 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size7 spears (126 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 360 mg16%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 50.4 mg4%
Iron 2 mg11%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium16% 360 mg
    • Iron11% 2 mg
    • Calcium4% 50.4 mg
    • Potassium3% 160 mg

    Ingredients

    Asparagus, Water, Salt.

    Brand
    Shoprite
    Made by
    Wakefern Food Corporation
    Label serving
    7 spears
    Barcode (GTIN/UPC)
    041190080021
    Category
    Canned Vegetables
    Label updated
    2023-07-13

    How it compares

    Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 95%

      Same value as 2 of 4,165 other records.

      leastmost

    • Calcium

      Higher than 90%

      Same value as 35 of 4,164 other records.

      leastmost

    • Protein

      Higher than 83%

      Same value as 3 of 4,289 other records.

      leastmost

    • Carbohydrates

      Lower than 82%

      Same value as 1 of 4,283 other records.

      leastmost

    • Sugars

      Lower than 76%

      Same value as 17 of 4,224 other records.

      leastmost

    • Sodium

      Higher than 72%

      Same value as 2 of 4,281 other records.

      leastmost

    Questions

    How many calories are in shoprite whole green asparagus spears?
    7 spears (126 g): 30 calories; protein: 3 g, carbohydrates: 4 g, fat: 0 g.
    How much protein is in shoprite whole green asparagus spears?
    2.4 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
    How many net carbs are in shoprite whole green asparagus spears?
    1.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy24 kcal
    Protein2.4 g
    Total lipid (fat)0 g
    Carbohydrate, by difference3.2 g
    Fiber, total dietary1.6 g
    Total Sugars0.79 g
    Sugars, added0 g
    Calcium, Ca40 mg
    Iron, Fe1.6 mg
    Potassium, K127 mg
    Sodium, Na286 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2620145, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.