Shoprite whole green asparagus spears

USDA name: Whole green asparagus spears

Brandedby Wakefern Food Corporation

30 calories in 7 spears (126 g). Per 100 g, protein: 2.4 g, carbohydrates: 3.2 g, fat: 0 g.

Among the other records in Canned Vegetables, per 100 g: more iron than 95%, and more calcium than 90%.

Compare with another food →

Serving
1
= 126 g
30KCAL
Where the calories come from

Shoprite whole green asparagus spears, 7 spears (126 g)

30 calories

  • Protein3 g40% of calories
  • Carbs4 g53% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 93% of the calories.

Nutrition Facts

Serving size7 spears (126 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 360 mg16%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 50.4 mg4%
Iron 2 mg11%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium16% 360 mg
  • Iron11% 2 mg
  • Calcium4% 50.4 mg
  • Potassium3% 160 mg

Ingredients

Asparagus, Water, Salt.

Brand
Shoprite
Made by
Wakefern Food Corporation
Label serving
7 spears
Barcode (GTIN/UPC)
041190080021
Category
Canned Vegetables
Label updated
2023-07-13

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 95%

    Same value as 2 of 4,162 other records.

    leastmost

  • Calcium

    Higher than 90%

    Same value as 35 of 4,161 other records.

    leastmost

  • Protein

    Higher than 83%

    Same value as 3 of 4,286 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 1 of 4,280 other records.

    leastmost

  • Sugars

    Lower than 76%

    Same value as 17 of 4,221 other records.

    leastmost

  • Sodium

    Higher than 72%

    Same value as 2 of 4,278 other records.

    leastmost

Questions

How many calories are in shoprite whole green asparagus spears?
7 spears (126 g): 30 calories; protein: 3 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in shoprite whole green asparagus spears?
2.4 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in shoprite whole green asparagus spears?
1.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy24 kcal
Protein2.4 g
Total lipid (fat)0 g
Carbohydrate, by difference3.2 g
Fiber, total dietary1.6 g
Total Sugars0.79 g
Sugars, added0 g
Calcium, Ca40 mg
Iron, Fe1.6 mg
Potassium, K127 mg
Sodium, Na286 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2620145, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.