Centrella spears all green asparagus

USDA name: Spears all green asparagus

Brandedby Bostonia Beverage

20 calories in 0.5 cup (115 g). Per 100 g, protein: 1.7 g, carbohydrates: 2.6 g, fat: 0 g.

Serving
1
= 115 g
20KCAL

Centrella spears all green asparagus, 0.5 cup (115 g)

20 calories

Protein
2 g
Carbs
3 g
Fat
0 g
Fiber
1 g
Sugars
3 g

Nutrition Facts

Serving size0.5 cup (115 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 350 mg15%
Total Carbohydrate 3 g1%
Dietary Fiber 1 g4%
Total Sugars 3 g
Protein 2 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C17% 14.9 mg

minerals

% of the Daily Value in this serving

  • Sodium15% 350 mg
  • Iron2% 0.36 mg

Little or none: Calcium.

Ingredients

Asparagus, Water, Salt.

Brand
Centrella
Made by
Bostonia Beverage
Label serving
0.5 cup
Barcode (GTIN/UPC)
070980040990
Category
Canned Vegetables
Label updated
2018-06-15

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 90%

    Same value as 10 of 2,306 other records.

    leastmost

  • Carbohydrates

    Lower than 86%

    Same value as 48 of 4,283 other records.

    leastmost

  • Sodium

    Higher than 76%

    Same value as 24 of 4,281 other records.

    leastmost

  • Protein

    Higher than 74%

    Same value as 61 of 4,289 other records.

    leastmost

  • Fiber

    Lower than 73%

    Same value as 142 of 4,247 other records.

    leastmost

  • Calories

    Lower than 73%

    Same value as 692 of 4,304 other records.

    leastmost

Questions

How many calories are in centrella spears all green asparagus?
0.5 cup (115 g): 20 calories; protein: 2 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in centrella spears all green asparagus?
1.7 g per 100 g. Its estimated share of calories is 41%, using 4 kcal per gram of protein.
How many net carbs are in centrella spears all green asparagus?
1.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy17 kcal
Protein1.7 g
Total lipid (fat)0 g
Carbohydrate, by difference2.6 g
Fiber, total dietary0.9 g
Total Sugars2.6 g
Calcium, Ca0 mg
Iron, Fe0.31 mg
Sodium, Na304 mg
Vitamin C, total ascorbic acid13 mg
Vitamin A, IU261 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1863470, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.