How many calories are in green giant, cut asparagus spears?

0.5 cup (119 g): 20 calories; protein: 2 g, carbohydrates: 3 g, fat: 0 g.

How much protein is in green giant, cut asparagus spears?

1.7 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in green giant, cut asparagus spears?

1.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Green giant, Cut asparagus spears

Brandedby General Mills, Inc.

20 calories in 0.5 cup (119 g). Per 100 g, protein: 1.7 g, carbohydrates: 2.5 g, fat: 0 g.

Serving

= 119 g

Green giant, Cut asparagus spears, 0.5 cup (119 g)

20 calories

Protein: 2 g
Carbs: 3 g
Fat: 0 g
Fiber: 0.95 g
Sugars: 1.0 g

Nutrition Facts

Serving size0.5 cup (119 g)

Amount per serving
Calories20

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 380 mg17%

Total Carbohydrate 3 g1%

Dietary Fiber 0.95 g3%

Total Sugars 1.0 g

Protein 2 g

Calcium 0 mg0%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

Sodium17% 380 mg
Iron2% 0.36 mg

Little or none: Calcium.

Ingredients

Cut green asparagus, Water, Salt.

Brand: Green giant
Made by: General Mills, Inc.
Label serving: 0.5 cup
Barcode (GTIN/UPC): 020000104348
Category: Canned Vegetables
Label updated: 2018-07-06

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 87%
Same value as 0 of 4,283 other records.
leastmost
Sodium
Higher than 82%
Same value as 2 of 4,281 other records.
leastmost
Fiber
Lower than 77%
Same value as 745 of 4,247 other records.
leastmost
Protein
Higher than 73%
Same value as 1 of 4,289 other records.
leastmost
Calories
Lower than 73%
Same value as 692 of 4,304 other records.
leastmost
Calcium
Lower than 72%
Same value as 1,178 of 4,164 other records.
leastmost

Questions

How many calories are in green giant, cut asparagus spears?: 0.5 cup (119 g): 20 calories; protein: 2 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in green giant, cut asparagus spears?: 1.7 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in green giant, cut asparagus spears?: 1.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	17 kcal
Protein	1.7 g
Total lipid (fat)	0 g
Carbohydrate, by difference	2.5 g
Fiber, total dietary	0.8 g
Total Sugars	0.84 g
Calcium, Ca	0 mg
Iron, Fe	0.3 mg
Sodium, Na	319 mg
Vitamin C, total ascorbic acid	5 mg
Vitamin A, IU	252 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1630689, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.