Shoprite cut green asparagus spears

USDA name: Cut green asparagus spears

Brandedby Wakefern Food Corporation

25 calories in 1/2 cup (107 g). Per 100 g, protein: 1.9 g, carbohydrates: 2.8 g, fat: 0 g.

Serving
1
= 107 g
25KCAL

Shoprite cut green asparagus spears, 1/2 cup (107 g)

25 calories

Protein
2 g
Carbs
3 g
Fat
0 g
Fiber
0.96 g
Sugars
1.0 g

Nutrition Facts

Serving size1/2 cup (107 g)
Amount per serving
Calories25
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 360 mg16%
Total Carbohydrate 3 g1%
Dietary Fiber 0.96 g3%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 20.3 mg2%
Iron 2 mg11%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium16% 360 mg
    • Iron11% 2 mg
    • Potassium3% 120 mg
    • Calcium2% 20.3 mg

    Ingredients

    Asparagus, Water, Salt.

    Brand
    Shoprite
    Made by
    Wakefern Food Corporation
    Label serving
    1/2 cup
    Barcode (GTIN/UPC)
    041190080014
    Category
    Canned Vegetables
    Label updated
    2023-07-14

    How it compares

    Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 97%

      Same value as 1 of 4,165 other records.

      leastmost

    • Carbohydrates

      Lower than 85%

      Same value as 0 of 4,283 other records.

      leastmost

    • Sodium

      Higher than 85%

      Same value as 13 of 4,281 other records.

      leastmost

    • Protein

      Higher than 78%

      Same value as 1 of 4,289 other records.

      leastmost

    • Fiber

      Lower than 73%

      Same value as 142 of 4,247 other records.

      leastmost

    • Calories

      Lower than 66%

      Same value as 52 of 4,304 other records.

      leastmost

    Questions

    How many calories are in shoprite cut green asparagus spears?
    1/2 cup (107 g): 25 calories; protein: 2 g, carbohydrates: 3 g, fat: 0 g.
    How much protein is in shoprite cut green asparagus spears?
    1.9 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
    How many net carbs are in shoprite cut green asparagus spears?
    1.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy23 kcal
    Protein1.9 g
    Total lipid (fat)0 g
    Carbohydrate, by difference2.8 g
    Fiber, total dietary0.9 g
    Total Sugars0.93 g
    Sugars, added0 g
    Calcium, Ca19 mg
    Iron, Fe1.9 mg
    Potassium, K112 mg
    Sodium, Na336 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2620144, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.