Shoprite cut green asparagus spears

USDA name: Cut green asparagus spears

Brandedby Wakefern Food Corporation

25 calories in 1/2 cup (107 g). Per 100 g, protein: 1.9 g, carbohydrates: 2.8 g, fat: 0 g.

Among the other records in Canned Vegetables, per 100 g: more iron than 97%, and less carbohydrates than 85%.

Compare with another food →

Serving
1
= 107 g
25KCAL
Where the calories come from

Shoprite cut green asparagus spears, 1/2 cup (107 g)

25 calories

  • Protein2 g33% of calories
  • Carbs3 g49% of calories

    incl. 0.96 g fiber · 1.0 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 81% of the calories.

Nutrition Facts

Serving size1/2 cup (107 g)
Amount per serving
Calories25
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 360 mg16%
Total Carbohydrate 3 g1%
Dietary Fiber 0.96 g3%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 20.3 mg2%
Iron 2 mg11%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium16% 360 mg
  • Iron11% 2 mg
  • Potassium3% 120 mg
  • Calcium2% 20.3 mg

Ingredients

Asparagus, Water, Salt.

Brand
Shoprite
Made by
Wakefern Food Corporation
Label serving
1/2 cup
Barcode (GTIN/UPC)
041190080014
Category
Canned Vegetables
Label updated
2023-07-14

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 97%

    Same value as 1 of 4,162 other records.

    leastmost

  • Carbohydrates

    Lower than 85%

    Same value as 0 of 4,280 other records.

    leastmost

  • Sodium

    Higher than 85%

    Same value as 13 of 4,278 other records.

    leastmost

  • Protein

    Higher than 78%

    Same value as 1 of 4,286 other records.

    leastmost

  • Fiber

    Lower than 73%

    Same value as 141 of 4,244 other records.

    leastmost

  • Calories

    Lower than 66%

    Same value as 52 of 4,301 other records.

    leastmost

Questions

How many calories are in shoprite cut green asparagus spears?
1/2 cup (107 g): 25 calories; protein: 2 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in shoprite cut green asparagus spears?
1.9 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in shoprite cut green asparagus spears?
1.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy23 kcal
Protein1.9 g
Total lipid (fat)0 g
Carbohydrate, by difference2.8 g
Fiber, total dietary0.9 g
Total Sugars0.93 g
Sugars, added0 g
Calcium, Ca19 mg
Iron, Fe1.9 mg
Potassium, K112 mg
Sodium, Na336 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2620144, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.