Mw polar asparagus

USDA name: Asparagus

Brandedby Milky Way Int'L Trading Corp

15 calories in 0.5 cup (100 g). Per 100 g, protein: 2 g, carbohydrates: 2 g, fat: 0 g.

Serving
1
= 100 g
15KCAL

Mw polar asparagus, 0.5 cup (100 g)

15 calories

Protein
2 g
Carbs
2 g
Fat
0 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size0.5 cup (100 g)
Amount per serving
Calories15
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 284 mg12%
Total Carbohydrate 2 g1%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 2 g
Calcium 10 mg1%
Iron 0.54 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C19% 16.8 mg

minerals

% of the Daily Value in this serving

  • Sodium12% 284 mg
  • Iron3% 0.54 mg
  • Calcium1% 10 mg

Ingredients

Green asparagus, Water, Salt, Citric acid.

Brand
Mw polar
Made by
Milky Way Int'L Trading Corp
Label serving
0.5 cup
Barcode (GTIN/UPC)
074027270289
Category
Canned Vegetables
Label updated
2018-01-19

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 97%

    Same value as 3 of 4,283 other records.

    leastmost

  • Vitamin C

    Higher than 92%

    Same value as 3 of 2,306 other records.

    leastmost

  • Calories

    Lower than 90%

    Same value as 70 of 4,304 other records.

    leastmost

  • Sugars

    Lower than 82%

    Same value as 768 of 4,224 other records.

    leastmost

  • Protein

    Higher than 78%

    Same value as 28 of 4,289 other records.

    leastmost

  • Fiber

    Lower than 73%

    Same value as 27 of 4,247 other records.

    leastmost

Questions

How many calories are in mw polar asparagus?
0.5 cup (100 g): 15 calories; protein: 2 g, carbohydrates: 2 g, fat: 0 g.
How much protein is in mw polar asparagus?
2 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.
How many net carbs are in mw polar asparagus?
1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy15 kcal
Protein2 g
Total lipid (fat)0 g
Carbohydrate, by difference2 g
Fiber, total dietary1 g
Total Sugars0 g
Calcium, Ca10 mg
Iron, Fe0.54 mg
Sodium, Na284 mg
Vitamin C, total ascorbic acid16.8 mg
Vitamin A, IU550 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2119648, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.