Ht traders basmati & chia rice blend, Basmati & chia

USDA name: Basmati & chia rice blend, Basmati & chia

Brandedby Harris-Teeter Inc.

190 calories in 1/4 cup (49 g). Per 100 g, protein: 10.2 g, carbohydrates: 71.4 g, fat: 6.1 g.

Serving
1
= 49 g
190KCAL

Ht traders basmati & chia rice blend, Basmati & chia, 1/4 cup (49 g)

190 calories

Protein
5 g
Carbs
35 g
Fat
3 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (49 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 3 g4%
Cholesterol —
Sodium 0 mg0%
Total Carbohydrate 35 g13%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 5 g
Calcium 40.2 mg3%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Calcium3% 40.2 mg

Little or none: Sodium.

Ingredients

Basmati light brown rice, Whole wheat orzo, Chia seed.

Brand
Ht traders
Made by
Harris-Teeter Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
07203671811
Category
Other Grains & Seeds
Label updated
2021-04-14

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 92%

    Same value as 0 of 1,071 other records.

    leastmost

  • Protein

    Lower than 87%

    Same value as 0 of 1,090 other records.

    leastmost

  • Carbohydrates

    Higher than 82%

    Same value as 22 of 1,088 other records.

    leastmost

  • Fiber

    Lower than 81%

    Same value as 0 of 1,083 other records.

    leastmost

  • Calcium

    Higher than 58%

    Same value as 0 of 1,054 other records.

    leastmost

  • Calories

    Higher than 55%

    Same value as 1 of 1,091 other records.

    leastmost

Questions

How many calories are in ht traders basmati & chia rice blend, basmati & chia?
1/4 cup (49 g): 190 calories; protein: 5 g, carbohydrates: 35 g, fat: 3 g.
How much protein is in ht traders basmati & chia rice blend, basmati & chia?
10.2 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in ht traders basmati & chia rice blend, basmati & chia?
65.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 9 reported nutrients, per 100 g+
Energy388 kcal
Protein10.2 g
Total lipid (fat)6.1 g
Carbohydrate, by difference71.4 g
Fiber, total dietary6.1 g
Total Sugars0 g
Calcium, Ca82 mg
Iron, Fe1.5 mg
Sodium, Na0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2089791, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.