Harris teeter chia seeds

USDA name: Chia seeds

Brandedby Harris-Teeter Inc.

140 calories in 1 onz (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 42.9 g, fat: 32.1 g.

Serving
1
= 28 g
140KCAL

Harris teeter chia seeds, 1 onz (28 g)

140 calories

Protein
5 g
Carbs
12 g
Fat
9 g
Fiber
10 g
Sugars
1.0 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 12 g4%
Dietary Fiber 10 g36%
Total Sugars 1.0 g
Protein 5 g
Calcium 180 mg14%
Iron 2.2 mg12%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium14% 180 mg
  • Iron12% 2.2 mg
  • Potassium3% 120 mg

Little or none: Sodium.

Ingredients

Chia seeds.

Brand
Harris teeter
Made by
Harris-Teeter Inc.
Label serving
1 onz
Barcode (GTIN/UPC)
072036899309
Category
Other Grains & Seeds
Label updated
2018-05-03

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 94%

    Same value as 10 of 1,054 other records.

    leastmost

  • Fiber

    Higher than 92%

    Same value as 2 of 1,083 other records.

    leastmost

  • Sugars

    Higher than 82%

    Same value as 20 of 1,044 other records.

    leastmost

  • Iron

    Higher than 79%

    Same value as 0 of 1,071 other records.

    leastmost

  • Protein

    Higher than 72%

    Same value as 15 of 1,090 other records.

    leastmost

  • Total fat

    Higher than 70%

    Same value as 15 of 1,091 other records.

    leastmost

Questions

How many calories are in harris teeter chia seeds?
1 onz (28 g): 140 calories; protein: 5 g, carbohydrates: 12 g, fat: 9 g.
How much protein is in harris teeter chia seeds?
17.9 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter chia seeds?
7.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy500 kcal
Protein17.9 g
Total lipid (fat)32.1 g
Carbohydrate, by difference42.9 g
Fiber, total dietary35.7 g
Total Sugars3.6 g
Calcium, Ca643 mg
Iron, Fe7.9 mg
Potassium, K429 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2124841, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.