Harris teeter chia seeds

USDA name: Chia seeds

Brandedby Harris-Teeter Inc.

60 calories in 1 Tbsp (13 g). 15.4 g protein, 38.5 g carbs and 30.8 g fat per 100 g.

Serving
1
= 13 g
60KCAL

Harris teeter chia seeds, 1 Tbsp (13 g)

60 calories

Protein
2 g
Carbs
5 g
Fat
4 g
Fiber
4 g
Sugars
0 g

Nutrition Facts

Serving size1 Tbsp (13 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 5 g2%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 2 g
Calcium 82 mg6%
Iron 1.0 mg6%
Potassium 53 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

  • Calcium6% 82 mg
  • Iron6% 1.0 mg
  • Potassium1% 53 mg

Little or none: Sodium.

Ingredients

Organic chia seeds.

Brand
Harris teeter
Made by
Harris-Teeter Inc.
Label serving
1 Tbsp
Barcode (GTIN/UPC)
07203671717
Category
Other Grains & Seeds
Label updated
2021-05-31

How it compares

Against the 1045 foods in Other Grains & Seeds, per 100 g.

  • Sugars

    Lower than 100%

    leastmost

  • Sodium

    Lower than 100%

    leastmost

  • Calcium

    Higher than 92%

    leastmost

  • Fiber

    Higher than 82%

    leastmost

  • Iron

    Higher than 76%

    leastmost

  • Carbohydrates

    Lower than 69%

    leastmost

Questions

How many calories are in harris teeter chia seeds?
1 Tbsp (13 g) has 60 calories, 2 g of protein, 5 g of carbohydrates and 4 g of fat.
How much protein is in harris teeter chia seeds?
15.4 g per 100 g, which is 13% of its calories.
How many net carbs are in harris teeter chia seeds?
7.7 g per 100 g: 38.5 g of carbohydrates minus 30.8 g of fiber.

Similar foods

All 14 nutrients, per 100 g+
Energy462 kcal
Protein15.4 g
Total lipid (fat)30.8 g
Carbohydrate, by difference38.5 g
Fiber, total dietary30.8 g
Total Sugars0 g
Calcium, Ca631 mg
Iron, Fe7.7 mg
Potassium, K408 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2404723, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.