Harris teeter chia seeds

USDA name: Chia seeds

Brandedby Harris-Teeter Inc.

60 calories in 1 Tbsp (13 g). Per 100 g, protein: 15.4 g, carbohydrates: 38.5 g, fat: 30.8 g.

Among the other records in Other Grains & Seeds, per 100 g: more calcium than 92%, and more fiber than 82%.

Compare with another food →

Serving
1
= 13 g
60KCAL
Where the calories come from

Harris teeter chia seeds, 1 Tbsp (13 g)

60 calories

  • Protein2 g12% of calories
  • Carbs5 g31% of calories

    incl. 4 g fiber · 0 g sugars

  • Fat4 g56% of calories

Nutrition Facts

Serving size1 Tbsp (13 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 5 g2%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 2 g
Calcium 82 mg6%
Iron 1.0 mg6%
Potassium 53 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium6% 82 mg
  • Iron6% 1.0 mg
  • Potassium1% 53 mg

Little or none: Sodium.

Ingredients

Organic chia seeds.

Brand
Harris teeter
Made by
Harris-Teeter Inc.
Label serving
1 Tbsp
Barcode (GTIN/UPC)
07203671717
Category
Other Grains & Seeds
Label updated
2021-05-31

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 92%

    Same value as 5 of 1,041 other records.

    leastmost

  • Fiber

    Higher than 82%

    Same value as 13 of 1,068 other records.

    leastmost

  • Iron

    Higher than 77%

    Same value as 13 of 1,057 other records.

    leastmost

  • Potassium

    Lower than 68%

    Same value as 3 of 520 other records.

    leastmost

  • Carbohydrates

    Lower than 67%

    Same value as 8 of 1,073 other records.

    leastmost

  • Total fat

    Higher than 67%

    Same value as 7 of 1,076 other records.

    leastmost

Questions

How many calories are in harris teeter chia seeds?
1 Tbsp (13 g): 60 calories; protein: 2 g, carbohydrates: 5 g, fat: 4 g.
How much protein is in harris teeter chia seeds?
15.4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter chia seeds?
7.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy462 kcal
Protein15.4 g
Total lipid (fat)30.8 g
Carbohydrate, by difference38.5 g
Fiber, total dietary30.8 g
Total Sugars0 g
Calcium, Ca631 mg
Iron, Fe7.7 mg
Potassium, K408 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2404723, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.