How many calories are in harris teeter garbanzo beans chick peas, garbanzo?

1/2 cup (130 g): 120 calories; protein: 6 g, carbohydrates: 20 g, fat: 2 g.

How much protein is in harris teeter garbanzo beans chick peas, garbanzo?

4.6 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in harris teeter garbanzo beans chick peas, garbanzo?

12.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Harris teeter garbanzo beans chick peas, Garbanzo

USDA name: Garbanzo beans chick peas, Garbanzo

Brandedby Harris-Teeter Inc.

120 calories in 1/2 cup (130 g). Per 100 g, protein: 4.6 g, carbohydrates: 15.4 g, fat: 1.5 g.

Serving

= 130 g

Harris teeter garbanzo beans chick peas, Garbanzo, 1/2 cup (130 g)

120 calories

Protein: 6 g
Carbs: 20 g
Fat: 2 g
Fiber: 4 g
Sugars: 1 g

Nutrition Facts

Serving size1/2 cup (130 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 320 mg14%

Total Carbohydrate 20 g7%

Dietary Fiber 4 g14%

Total Sugars 1 g

Protein 6 g

Calcium 40.3 mg3%

Iron 1.4 mg8%

Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium14% 320 mg
Iron8% 1.4 mg
Potassium5% 230 mg
Calcium3% 40.3 mg

Ingredients

Prepared garbanzo beans, Water, Salt, Calcium chloride (firming agent), Disodium edta added to promote color retention.

Brand: Harris teeter
Made by: Harris-Teeter Inc.
Label serving: 1/2 cup
Barcode (GTIN/UPC): 072036419934
Category: Canned & Bottled Beans
Label updated: 2021-06-07

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Lower than 91%
Same value as 23 of 1,625 other records.
leastmost
Fiber
Lower than 89%
Same value as 183 of 2,949 other records.
leastmost
Iron
Lower than 89%
Same value as 44 of 2,928 other records.
leastmost
Total fat
Higher than 84%
Same value as 145 of 2,936 other records.
leastmost
Protein
Lower than 69%
Same value as 641 of 2,953 other records.
leastmost
Sodium
Lower than 61%
Same value as 19 of 2,952 other records.
leastmost

Questions

How many calories are in harris teeter garbanzo beans chick peas, garbanzo?: 1/2 cup (130 g): 120 calories; protein: 6 g, carbohydrates: 20 g, fat: 2 g.
How much protein is in harris teeter garbanzo beans chick peas, garbanzo?: 4.6 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter garbanzo beans chick peas, garbanzo?: 12.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	92 kcal
Protein	4.6 g
Total lipid (fat)	1.5 g
Carbohydrate, by difference	15.4 g
Fiber, total dietary	3.1 g
Total Sugars	0.77 g
Calcium, Ca	31 mg
Iron, Fe	1.1 mg
Potassium, K	177 mg
Sodium, Na	246 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2405252, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.