Harris teeter blueberry muffin mix, Blueberry

USDA name: Blueberry muffin mix, Blueberry

Brandedby Harris-Teeter Inc.

250 calories in 1/2 cup (80 g). Per 100 g, protein: 2.5 g, carbohydrates: 67.5 g, fat: 3.1 g.

Serving
1
= 80 g
250KCAL

Harris teeter blueberry muffin mix, Blueberry, 1/2 cup (80 g)

250 calories

Protein
2 g
Carbs
54 g
Fat
2.5 g
Fiber
0.96 g
Sugars
27 g

Nutrition Facts

Serving size1/2 cup (80 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 370 mg16%
Total Carbohydrate 54 g20%
Dietary Fiber 0.96 g3%
Total Sugars 27 g
Includes Added Sugars 26 g52%
Protein 2 g
Calcium 350 mg27%
Iron 1.5 mg8%
Potassium 40 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium27% 350 mg
  • Sodium16% 370 mg
  • Iron8% 1.5 mg
  • Potassium1% 40 mg

Ingredients

Enriched bleached flour (bleached wheat flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Sugar, Blueberries canned in water (blueberries, Water), Modified cornstarch, Vegetable shortening ([contains one or more of the following: canola and/or palm oil] with tbhq [preservative]). Contains 2% or less of each of the following: dextrose, Leavening (sodium acid pyrophosphate, Baking soda, Monocalcium phosphate), Calcium carbonate, Natural and artificial flavor, Salt, Wheat starch, Xanthan gum.

Brand
Harris teeter
Made by
Harris-Teeter Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
07203672764
Category
Bread & Muffin Mixes
Label updated
2022-12-09

How it compares

Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 98%

    Same value as 1 of 998 other records.

    leastmost

  • Protein

    Lower than 97%

    Same value as 3 of 1,052 other records.

    leastmost

  • Calories

    Lower than 95%

    Same value as 3 of 1,053 other records.

    leastmost

  • Sugars

    Higher than 86%

    Same value as 1 of 1,022 other records.

    leastmost

  • Potassium

    Lower than 85%

    Same value as 3 of 466 other records.

    leastmost

  • Fiber

    Lower than 83%

    Same value as 3 of 1,005 other records.

    leastmost

Questions

How many calories are in harris teeter blueberry muffin mix, blueberry?
1/2 cup (80 g): 250 calories; protein: 2 g, carbohydrates: 54 g, fat: 2.5 g.
How much protein is in harris teeter blueberry muffin mix, blueberry?
2.5 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter blueberry muffin mix, blueberry?
66.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy312 kcal
Protein2.5 g
Total lipid (fat)3.1 g
Carbohydrate, by difference67.5 g
Fiber, total dietary1.2 g
Total Sugars33.8 g
Sugars, added32.5 g
Calcium, Ca438 mg
Iron, Fe1.9 mg
Potassium, K50 mg
Sodium, Na462 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.62 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2447923, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.