Best choice muffin mix, Blueberry

USDA name: Muffin mix, Blueberry

Brandedby Associated Wholesale Grocers, Inc.

250 calories in 0.50 cup (80 g). Per 100 g, protein: 2.5 g, carbohydrates: 67.5 g, fat: 3.1 g.

Serving
1
= 80 g
250KCAL

Best choice muffin mix, Blueberry, 0.50 cup (80 g)

250 calories

Protein
2 g
Carbs
54 g
Fat
2.5 g
Fiber
0.96 g
Sugars
27 g

Nutrition Facts

Serving size0.50 cup (80 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 370 mg16%
Total Carbohydrate 54 g20%
Dietary Fiber 0.96 g3%
Total Sugars 27 g
Includes Added Sugars 26 g52%
Protein 2 g
Calcium 350 mg27%
Iron 1.5 mg8%
Potassium 40 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium27% 350 mg
  • Sodium16% 370 mg
  • Iron8% 1.5 mg
  • Potassium1% 40 mg

Ingredients

Enriched bleached flour (bleached wheat flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Sugar, Blueberries canned in water (blueberries, Water), Modified corn starch, Vegetable shortening ([contains one or more of the following: canola and/or palm oil] with tbhq [preservative]). Contains 2% or less of each of the following: dextrose, Leavening (sodium acid pyrophosphate, Baking soda, Monocalcium phosphate), Calcium carbonate, Natural and artificial flavor, Salt, Wheat starch, Xanthan gum.

Brand
Best choice
Made by
Associated Wholesale Grocers, Inc.
Label serving
0.50 cup
Barcode (GTIN/UPC)
070038648482
Category
Bread & Muffin Mixes
Label updated
2019-12-17

How it compares

Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 98%

    Same value as 1 of 998 other records.

    leastmost

  • Protein

    Lower than 97%

    Same value as 3 of 1,052 other records.

    leastmost

  • Calories

    Lower than 95%

    Same value as 3 of 1,053 other records.

    leastmost

  • Sugars

    Higher than 86%

    Same value as 1 of 1,022 other records.

    leastmost

  • Potassium

    Lower than 85%

    Same value as 3 of 466 other records.

    leastmost

  • Fiber

    Lower than 83%

    Same value as 3 of 1,005 other records.

    leastmost

Questions

How many calories are in best choice muffin mix, blueberry?
0.50 cup (80 g): 250 calories; protein: 2 g, carbohydrates: 54 g, fat: 2.5 g.
How much protein is in best choice muffin mix, blueberry?
2.5 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in best choice muffin mix, blueberry?
66.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy312 kcal
Protein2.5 g
Total lipid (fat)3.1 g
Carbohydrate, by difference67.5 g
Fiber, total dietary1.2 g
Total Sugars33.8 g
Sugars, added32.5 g
Calcium, Ca438 mg
Iron, Fe1.9 mg
Potassium, K50 mg
Sodium, Na462 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.62 g
Fatty acids, total monounsaturated1.3 g
Fatty acids, total polyunsaturated0.62 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2322657, published 2022-06-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.