Jiffy oatmeal muffin mix

USDA name: Oatmeal muffin mix

Brandedby Chelsea Milling Company

150 calories in 0.25 cup (36 g). Per 100 g, protein: 5.6 g, carbohydrates: 69.4 g, fat: 12.5 g.

Serving
1
= 36 g
150KCAL

Jiffy oatmeal muffin mix, 0.25 cup (36 g)

150 calories

Protein
2 g
Carbs
25 g
Fat
4.5 g
Fiber
1 g
Sugars
8 g

Nutrition Facts

Serving size0.25 cup (36 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 290 mg13%
Total Carbohydrate 25 g9%
Dietary Fiber 1 g4%
Total Sugars 8 g
Protein 2 g
Calcium 40 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate8% 32 µg
  • Riboflavin (B2)8% 0.1 mg
  • Niacin (B3)7% 1.2 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium13% 290 mg
  • Iron6% 1.1 mg
  • Calcium3% 40 mg

Ingredients

Wheat flour, Brown sugar, Rolled oats, Animal shortening (contains one or more of the following: lard, Hydrogenated lard, Partially hydrogenated lard), Sugar, Leavening (sodium aluminum phosphate, Baking soda, Monocalcium phosphate), Contains less than 2% of each of the following: salt, Cinnamon, Natural & artificial flavor, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid.

Brand
Jiffy
Made by
Chelsea Milling Company
Label serving
0.25 cup
Barcode (GTIN/UPC)
072486002809
Category
Bread & Muffin Mixes
Label updated
2017-07-14

How it compares

Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 93%

    Same value as 4 of 1,053 other records.

    leastmost

  • Total fat

    Higher than 93%

    Same value as 3 of 1,046 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 12 of 1,052 other records.

    leastmost

  • Sugars

    Higher than 79%

    Same value as 0 of 1,022 other records.

    leastmost

  • Carbohydrates

    Lower than 72%

    Same value as 0 of 1,050 other records.

    leastmost

  • Fiber

    Lower than 71%

    Same value as 6 of 1,005 other records.

    leastmost

Questions

How many calories are in jiffy oatmeal muffin mix?
0.25 cup (36 g): 150 calories; protein: 2 g, carbohydrates: 25 g, fat: 4.5 g.
How much protein is in jiffy oatmeal muffin mix?
5.6 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in jiffy oatmeal muffin mix?
66.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy417 kcal
Protein5.6 g
Total lipid (fat)12.5 g
Carbohydrate, by difference69.4 g
Fiber, total dietary2.8 g
Total Sugars22.2 g
Calcium, Ca111 mg
Iron, Fe3 mg
Sodium, Na806 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.28 mg
Niacin3.3 mg
Folate, total89 µg
Vitamin A, IU0 iu
Fatty acids, total saturated5.6 g
Fatty acids, total trans0 g
Cholesterol14 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2025450, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.