Zemas cinnamon oatmeal apple-muffin mix

USDA name: Cinnamon oatmeal apple-muffin mix

Brandedby Waikiki Aloe, Ltd.

90 calories in 3 Tbsp (25 g). Per 100 g, protein: 8 g, carbohydrates: 72 g, fat: 6 g.

Serving
1
= 25 g
90KCAL

Zemas cinnamon oatmeal apple-muffin mix, 3 Tbsp (25 g)

90 calories

Protein
2 g
Carbs
18 g
Fat
1.5 g
Fiber
2 g
Sugars
5 g

Nutrition Facts

Serving size3 Tbsp (25 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 18 g7%
Dietary Fiber 2 g7%
Total Sugars 5 g
Protein 2 g
Calcium 60 mg5%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium7% 170 mg
    • Calcium5% 60 mg
    • Iron4% 0.72 mg

    Ingredients

    Sorghum flour, Organic palm sugar, Certified gluten free oat flour, Potato starch, Organic flax seed meal, Tapioca starch, Aluminum free baking powder (monocalcium phosphate, Baking soda, Corn starch (made from non-genetically modified corn), Organic cinnamon, Hemp seeds, Contains less than 2% of each of the following: chia seeds, Xanthan gum, Sea salt.

    Brand
    Zemas
    Made by
    Waikiki Aloe, Ltd.
    Label serving
    3 Tbsp
    Barcode (GTIN/UPC)
    856321004049
    Category
    Cereal
    Label updated
    2017-07-14

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 94%

      Same value as 0 of 7,851 other records.

      leastmost

    • Calories

      Lower than 81%

      Same value as 22 of 7,868 other records.

      leastmost

    • Calcium

      Higher than 79%

      Same value as 4 of 7,741 other records.

      leastmost

    • Iron

      Lower than 78%

      Same value as 36 of 7,766 other records.

      leastmost

    • Fiber

      Higher than 62%

      Same value as 63 of 7,838 other records.

      leastmost

    • Carbohydrates

      Lower than 62%

      Same value as 18 of 7,847 other records.

      leastmost

    Questions

    How many calories are in zemas cinnamon oatmeal apple-muffin mix?
    3 Tbsp (25 g): 90 calories; protein: 2 g, carbohydrates: 18 g, fat: 1.5 g.
    How much protein is in zemas cinnamon oatmeal apple-muffin mix?
    8 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in zemas cinnamon oatmeal apple-muffin mix?
    64 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy360 kcal
    Protein8 g
    Total lipid (fat)6 g
    Carbohydrate, by difference72 g
    Fiber, total dietary8 g
    Total Sugars20 g
    Calcium, Ca240 mg
    Iron, Fe2.9 mg
    Sodium, Na680 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1889837, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.