Zemas cinnamon oatmeal apple-muffin mix

USDA name: Cinnamon oatmeal apple-muffin mix

Brandedby Waikiki Aloe, Ltd.

90 calories in 3 Tbsp (25 g). Per 100 g, protein: 8 g, carbohydrates: 72 g, fat: 6 g.

Among the other records in Cereal, per 100 g: more sodium than 94%, and less calories than 81%.

Compare with another food →

Serving
1
= 25 g
90KCAL
Where the calories come from

Zemas cinnamon oatmeal apple-muffin mix, 3 Tbsp (25 g)

90 calories

  • Protein2 g9% of calories
  • Carbs18 g77% of calories

    incl. 2 g fiber · 5 g sugars

  • Fat1.5 g14% of calories

Nutrition Facts

Serving size3 Tbsp (25 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 18 g7%
Dietary Fiber 2 g7%
Total Sugars 5 g
Protein 2 g
Calcium 60 mg5%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 856321004049 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium7% 170 mg
  • Calcium5% 60 mg
  • Iron4% 0.72 mg

Ingredients

Sorghum flour, Organic palm sugar, Certified gluten free oat flour, Potato starch, Organic flax seed meal, Tapioca starch, Aluminum free baking powder (monocalcium phosphate, Baking soda, Corn starch (made from non-genetically modified corn), Organic cinnamon, Hemp seeds, Contains less than 2% of each of the following: chia seeds, Xanthan gum, Sea salt.

Brand
Zemas
Made by
Waikiki Aloe, Ltd.
Label serving
3 Tbsp
Barcode (GTIN/UPC)
856321004049
Category
Cereal
Label updated
2017-07-14

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 94%

    Same value as 0 of 7,811 other records.

    leastmost

  • Calories

    Lower than 81%

    Same value as 22 of 7,828 other records.

    leastmost

  • Calcium

    Higher than 79%

    Same value as 4 of 7,704 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 36 of 7,727 other records.

    leastmost

  • Fiber

    Higher than 62%

    Same value as 62 of 7,800 other records.

    leastmost

  • Carbohydrates

    Lower than 62%

    Same value as 18 of 7,807 other records.

    leastmost

Questions

How many calories are in zemas cinnamon oatmeal apple-muffin mix?
3 Tbsp (25 g): 90 calories; protein: 2 g, carbohydrates: 18 g, fat: 1.5 g.
How much protein is in zemas cinnamon oatmeal apple-muffin mix?
8 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in zemas cinnamon oatmeal apple-muffin mix?
64 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy360 kcal
Protein8 g
Total lipid (fat)6 g
Carbohydrate, by difference72 g
Fiber, total dietary8 g
Total Sugars20 g
Calcium, Ca240 mg
Iron, Fe2.9 mg
Sodium, Na680 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1889837, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.