Iga muffin mix, Blueberry

USDA name: Muffin mix, Blueberry

Brandedby Iga, Inc.

160 calories in 0.333 cup dry mix, makes about 1 muffin (42 g). Per 100 g, protein: 4.8 g, carbohydrates: 71.4 g, fat: 8.3 g.

Serving
1
= 42 g
160KCAL

Iga muffin mix, Blueberry, 0.333 cup dry mix, makes about 1 muffin (42 g)

160 calories

Protein
2 g
Carbs
30 g
Fat
3.5 g
Fiber
1 g
Sugars
13 g

Nutrition Facts

Serving size0.333 cup dry mix, makes about 1 muffin (42 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1.0 g5%
Trans Fat 1.0 g
Cholesterol 0 mg0%
Sodium 290 mg13%
Total Carbohydrate 30 g11%
Dietary Fiber 1 g4%
Total Sugars 13 g
Protein 2 g
Calcium 0 mg0%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium13% 290 mg
    • Iron8% 1.4 mg

    Little or none: Calcium.

    Ingredients

    Enriched bleached flour (bleached wheat flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Sugar, Dextrose, Partially hydrogenated vegetable shortening (contains soybean and cottonseed oil) with emulsifier (soy lecithin), Corn flake crumbs (degermed yellow corn meal, Sugar, Salt, Malt extract, Vitamin c [sodium ascorbate, Ascorbic acid], Iron [ferrous fumarate], Vitamin a [palmitate], Niacin [niacinamide], Vitamin b2 [riboflavin], Vitamin b1 [thiamine mononitrate], Vitamin b6 [pyridoxine hydrochloride], Vitamin d [cholecalciferol], Vitamin b12 [cyanocobalamin], Folic acid), Leavening (baking soda, Sodium aluminum phosphate), Contains 2% or less of: gelatinized yellow flour, Whey, Salt, Natural and artificial flavor, Citric acid, Cellulose gum, Nonfat milk, Maltodextrin, Color (red 40 lake, Blue 2 lake)

    Brand
    Iga
    Made by
    Iga, Inc.
    Label serving
    0.333 cup dry mix, makes about 1 muffin
    Barcode (GTIN/UPC)
    041270827508
    Category
    Bread & Muffin Mixes
    Label updated
    2018-09-24

    How it compares

    Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 87%

      Same value as 10 of 1,046 other records.

      leastmost

    • Protein

      Lower than 85%

      Same value as 15 of 1,052 other records.

      leastmost

    • Sugars

      Higher than 84%

      Same value as 0 of 1,022 other records.

      leastmost

    • Fiber

      Lower than 77%

      Same value as 16 of 1,005 other records.

      leastmost

    • Calcium

      Lower than 73%

      Same value as 273 of 998 other records.

      leastmost

    • Calories

      Higher than 72%

      Same value as 6 of 1,053 other records.

      leastmost

    Questions

    How many calories are in iga muffin mix, blueberry?
    0.333 cup dry mix, makes about 1 muffin (42 g): 160 calories; protein: 2 g, carbohydrates: 30 g, fat: 3.5 g.
    How much protein is in iga muffin mix, blueberry?
    4.8 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in iga muffin mix, blueberry?
    69 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy381 kcal
    Protein4.8 g
    Total lipid (fat)8.3 g
    Carbohydrate, by difference71.4 g
    Fiber, total dietary2.4 g
    Total Sugars30.9 g
    Calcium, Ca0 mg
    Iron, Fe3.4 mg
    Sodium, Na690 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated2.4 g
    Fatty acids, total trans2.4 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1940033, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.