Krusteaz blueberry protein muffin mix, Blueberry

USDA name: Blueberry protein muffin mix, Blueberry

Brandedby Continental Mills, Inc.

260 calories in 1 pouch (65 g). Per 100 g, protein: 12.3 g, carbohydrates: 67.7 g, fat: 9.2 g.

Serving
1
= 65 g
260KCAL

Krusteaz blueberry protein muffin mix, Blueberry, 1 pouch (65 g)

260 calories

Protein
8 g
Carbs
44 g
Fat
6 g
Fiber
3 g
Sugars
25 g

Nutrition Facts

Serving size1 pouch (65 g)
Amount per serving
Calories260
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 270 mg12%
Total Carbohydrate 44 g16%
Dietary Fiber 3 g11%
Total Sugars 25 g
Includes Added Sugars 20 g40%
Protein 8 g
Calcium 160 mg12%
Iron 1.2 mg7%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium12% 160 mg
  • Sodium12% 270 mg
  • Iron7% 1.2 mg
  • Potassium5% 240 mg

Ingredients

Whole wheat flour, Sugar, Nonfat milk, Soybean oil, Whole grain oat flour, Dried blueberries, Dried egg whites, Ground flaxseed, Wheat protein isolate, Natural flavors, Leavening (baking soda, Monocalcium phosphate, Sodium aluminum phosphate), Whey protein isolate (milk protein), Food starch-modified, Arabic gum, Salt, Xanthan gum, Citric acid, Honey powder.

Brand
Krusteaz
Made by
Continental Mills, Inc.
Label serving
1 pouch
Barcode (GTIN/UPC)
041449473765
Category
Bread & Muffin Mixes
Label updated
2020-04-08

How it compares

Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 92%

    Same value as 0 of 466 other records.

    leastmost

  • Calcium

    Higher than 91%

    Same value as 1 of 998 other records.

    leastmost

  • Sugars

    Higher than 90%

    Same value as 3 of 1,022 other records.

    leastmost

  • Total fat

    Higher than 89%

    Same value as 0 of 1,046 other records.

    leastmost

  • Calories

    Higher than 85%

    Same value as 65 of 1,053 other records.

    leastmost

  • Sodium

    Lower than 81%

    Same value as 1 of 1,046 other records.

    leastmost

Questions

How many calories are in krusteaz blueberry protein muffin mix, blueberry?
1 pouch (65 g): 260 calories; protein: 8 g, carbohydrates: 44 g, fat: 6 g.
How much protein is in krusteaz blueberry protein muffin mix, blueberry?
12.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in krusteaz blueberry protein muffin mix, blueberry?
63.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy400 kcal
Protein12.3 g
Total lipid (fat)9.2 g
Carbohydrate, by difference67.7 g
Fiber, total dietary4.6 g
Total Sugars38.5 g
Sugars, added30.8 g
Calcium, Ca246 mg
Iron, Fe1.9 mg
Potassium, K369 mg
Sodium, Na415 mg
Vitamin D (D2 + D3), International Units18 iu
Fatty acids, total saturated1.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2471292, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.