How many calories are in kodiak cakes blueberry protein-packed muffin mix, blueberry?

1 serving (66 g): 240 calories; protein: 12 g, carbohydrates: 46 g, fat: 1.5 g.

How much protein is in kodiak cakes blueberry protein-packed muffin mix, blueberry?

18.2 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in kodiak cakes blueberry protein-packed muffin mix, blueberry?

63.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Kodiak cakes blueberry protein-packed muffin mix, Blueberry

USDA name: Blueberry protein-packed muffin mix, Blueberry

Brandedby Baker Mills

240 calories in 1 serving (66 g). Per 100 g, protein: 18.2 g, carbohydrates: 69.7 g, fat: 2.3 g.

Serving

= 66 g

Kodiak cakes blueberry protein-packed muffin mix, Blueberry, 1 serving (66 g)

240 calories

Protein: 12 g
Carbs: 46 g
Fat: 1.5 g
Fiber: 4 g
Sugars: 22 g

Nutrition Facts

Serving size1 serving (66 g)

Amount per serving
Calories240

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 390 mg17%

Total Carbohydrate 46 g17%

Dietary Fiber 4 g14%

Total Sugars 22 g

Protein 12 g

Calcium 19.8 mg2%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

Sodium17% 390 mg
Iron10% 1.8 mg
Calcium2% 19.8 mg

Ingredients

100% whole grain wheat flour, Organic cane sugar, Wheat protein isolate, 100% whole grain oat flour, Blueberries, Light molasses, Leavening (cream of tartar, Baking soda), Sea salt, Natural blueberry flavor.

Brand: Kodiak cakes
Made by: Baker Mills
Barcode (GTIN/UPC): 705599013133
Category: Cake, Cookie & Cupcake Mixes
Label updated: 2023-06-26

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 96%
Same value as 3 of 3,313 other records.
leastmost
Vitamin C
Higher than 91%
Same value as 1 of 1,541 other records.
leastmost
Fiber
Higher than 87%
Same value as 8 of 3,197 other records.
leastmost
Carbohydrates
Lower than 77%
Same value as 6 of 3,307 other records.
leastmost
Total fat
Lower than 71%
Same value as 9 of 3,259 other records.
leastmost
Calories
Lower than 64%
Same value as 68 of 3,322 other records.
leastmost

Questions

How many calories are in kodiak cakes blueberry protein-packed muffin mix, blueberry?: 1 serving (66 g): 240 calories; protein: 12 g, carbohydrates: 46 g, fat: 1.5 g.
How much protein is in kodiak cakes blueberry protein-packed muffin mix, blueberry?: 18.2 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in kodiak cakes blueberry protein-packed muffin mix, blueberry?: 63.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	364 kcal
Protein	18.2 g
Total lipid (fat)	2.3 g
Carbohydrate, by difference	69.7 g
Fiber, total dietary	6.1 g
Total Sugars	33.3 g
Calcium, Ca	30 mg
Iron, Fe	2.7 mg
Sodium, Na	591 mg
Vitamin C, total ascorbic acid	1.8 mg
Vitamin A, RAE	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2626740, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.