Kodiak cakes blueberry protein-packed muffin mix, Blueberry

USDA name: Blueberry protein-packed muffin mix, Blueberry

Brandedby Baker Mills

240 calories in 1 serving (66 g). Per 100 g, protein: 18.2 g, carbohydrates: 69.7 g, fat: 2.3 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more protein than 96%, and more vitamin C than 91%.

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Serving
1
= 66 g
240KCAL
Where the calories come from

Kodiak cakes blueberry protein-packed muffin mix, Blueberry, 1 serving (66 g)

240 calories

  • Protein12 g20% of calories
  • Carbs46 g75% of calories

    incl. 4 g fiber · 22 g sugars

  • Fat1.5 g5% of calories

Nutrition Facts

Serving size1 serving (66 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 390 mg17%
Total Carbohydrate 46 g17%
Dietary Fiber 4 g14%
Total Sugars 22 g
Protein 12 g
Calcium 19.8 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Sodium17% 390 mg
  • Iron10% 1.8 mg
  • Calcium2% 19.8 mg

Ingredients

100% whole grain wheat flour, Organic cane sugar, Wheat protein isolate, 100% whole grain oat flour, Blueberries, Light molasses, Leavening (cream of tartar, Baking soda), Sea salt, Natural blueberry flavor.

Brand
Kodiak cakes
Made by
Baker Mills
Barcode (GTIN/UPC)
705599013133
Category
Cake, Cookie & Cupcake Mixes
Label updated
2023-06-26

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 96%

    Same value as 3 of 3,283 other records.

    leastmost

  • Vitamin C

    Higher than 91%

    Same value as 1 of 1,524 other records.

    leastmost

  • Fiber

    Higher than 87%

    Same value as 8 of 3,168 other records.

    leastmost

  • Carbohydrates

    Lower than 77%

    Same value as 6 of 3,277 other records.

    leastmost

  • Total fat

    Lower than 71%

    Same value as 9 of 3,235 other records.

    leastmost

  • Calcium

    Lower than 64%

    Same value as 14 of 3,117 other records.

    leastmost

Questions

How many calories are in kodiak cakes blueberry protein-packed muffin mix, blueberry?
1 serving (66 g): 240 calories; protein: 12 g, carbohydrates: 46 g, fat: 1.5 g.
How much protein is in kodiak cakes blueberry protein-packed muffin mix, blueberry?
18.2 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in kodiak cakes blueberry protein-packed muffin mix, blueberry?
63.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy364 kcal
Protein18.2 g
Total lipid (fat)2.3 g
Carbohydrate, by difference69.7 g
Fiber, total dietary6.1 g
Total Sugars33.3 g
Calcium, Ca30 mg
Iron, Fe2.7 mg
Sodium, Na591 mg
Vitamin C, total ascorbic acid1.8 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2626740, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.