Harris teeter 4% small curd cottage cheese

USDA name: 4% small curd cottage cheese

Brandedby Harris-Teeter Inc.

120 calories in 1/2 cup (114 g). Per 100 g, protein: 12.3 g, carbohydrates: 4.4 g, fat: 4.4 g.

Compare with another food →

Serving
1
= 114 g
120KCAL
Where the calories come from

Harris teeter 4% small curd cottage cheese, 1/2 cup (114 g)

120 calories

  • Protein14 g46% of calories
  • Carbs5 g17% of calories

    incl. 0 g fiber · 3 g sugars

  • Fat5 g37% of calories

Nutrition Facts

Serving size1/2 cup (114 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 5 g6%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 29.6 mg10%
Sodium 450 mg20%
Total Carbohydrate 5 g2%
Dietary Fiber 0 g0%
Total Sugars 3 g
Protein 14 g
Calcium 79.8 mg6%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Cultured pasteurized skim milk, Whey protein concentrate, Cream, Whey, Salt, Modified corn starch, Potassium sorbate and carbon dioxide (to preserve freshness), Guar gum, Carrageenan, Locust bean gum, Enzyme.

Brand
Harris teeter
Made by
Harris-Teeter Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
072036630810
Category
Cheese
Label updated
2021-06-01

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 95%

    Same value as 28 of 16,809 other records.

    leastmost

  • Calories

    Lower than 95%

    Same value as 25 of 16,834 other records.

    leastmost

  • Calcium

    Lower than 92%

    Same value as 46 of 16,666 other records.

    leastmost

  • Sodium

    Lower than 84%

    Same value as 19 of 16,782 other records.

    leastmost

  • Protein

    Lower than 80%

    Same value as 23 of 16,789 other records.

    leastmost

  • Sugars

    Higher than 68%

    Same value as 20 of 16,346 other records.

    leastmost

Questions

How many calories are in harris teeter 4% small curd cottage cheese?
1/2 cup (114 g): 120 calories; protein: 14 g, carbohydrates: 5 g, fat: 5 g.
How much protein is in harris teeter 4% small curd cottage cheese?
12.3 g per 100 g. Its estimated share of calories is 47%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter 4% small curd cottage cheese?
4.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy105 kcal
Protein12.3 g
Total lipid (fat)4.4 g
Carbohydrate, by difference4.4 g
Fiber, total dietary0 g
Total Sugars2.6 g
Calcium, Ca70 mg
Iron, Fe0 mg
Sodium, Na395 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU263 iu
Fatty acids, total saturated2.6 g
Fatty acids, total trans0 g
Cholesterol26 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1859231, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.