Harris teeter 100% whole wheat bread, 100% whole wheat

USDA name: 100% whole wheat bread, 100% whole wheat

Brandedby Harris-Teeter Inc.

120 calories in 2 slices (47 g). Per 100 g, protein: 10.6 g, carbohydrates: 46.8 g, fat: 3.2 g.

Compare with another food →

Serving
1
= 47 g
120KCAL
Where the calories come from

Harris teeter 100% whole wheat bread, 100% whole wheat, 2 slices (47 g)

120 calories

  • Protein5 g16% of calories
  • Carbs22 g72% of calories

    incl. 3 g fiber · 3 g sugars

  • Fat1.5 g11% of calories

Nutrition Facts

Serving size2 slices (47 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 22 g8%
Dietary Fiber 3 g11%
Total Sugars 3 g
Protein 5 g
Calcium 40 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)7% 1.2 mg
  • Riboflavin (B2)3% 0.034 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium9% 210 mg
  • Iron6% 1.1 mg
  • Calcium3% 40 mg

Ingredients

Whole wheat flour, Water, High fructose corn syrup, Wheat gluten, Yeast, Soybean oil, Salt, Wheat bran, Monoglycerides, Calcium propionate (preservative), Datem, Calcium sulfate, Soy lecithin, Citric acid, Potassium iodate, Grain vinegar, Ethoxylated mono-and diglycerides, Calcium phosphate.

Brand
Harris teeter
Made by
Harris-Teeter Inc.
Label serving
2 slices
Barcode (GTIN/UPC)
07203671101
Category
Breads & Buns
Label updated
2021-06-01

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 84%

    Same value as 6 of 10,001 other records.

    leastmost

  • Protein

    Higher than 77%

    Same value as 41 of 10,028 other records.

    leastmost

  • Iron

    Lower than 72%

    Same value as 29 of 9,910 other records.

    leastmost

  • Carbohydrates

    Lower than 70%

    Same value as 16 of 10,029 other records.

    leastmost

  • Calories

    Lower than 65%

    Same value as 108 of 10,061 other records.

    leastmost

  • Sugars

    Higher than 65%

    Same value as 63 of 10,016 other records.

    leastmost

Questions

How many calories are in harris teeter 100% whole wheat bread, 100% whole wheat?
2 slices (47 g): 120 calories; protein: 5 g, carbohydrates: 22 g, fat: 1.5 g.
How much protein is in harris teeter 100% whole wheat bread, 100% whole wheat?
10.6 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter 100% whole wheat bread, 100% whole wheat?
40.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy255 kcal
Protein10.6 g
Total lipid (fat)3.2 g
Carbohydrate, by difference46.8 g
Fiber, total dietary6.4 g
Total Sugars6.4 g
Calcium, Ca85 mg
Iron, Fe2.3 mg
Sodium, Na447 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.072 mg
Niacin2.6 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated1.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2147103, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.