Hargis house beef stew

USDA name: Beef stew

Brandedby The Moran Group Incorporated

191 calories in 1 cup (236 g). Per 100 g, protein: 3.8 g, carbohydrates: 7.2 g, fat: 4.2 g.

Serving
1
= 236 g
191KCAL

Hargis house beef stew, 1 cup (236 g)

191 calories

Protein
9 g
Carbs
17 g
Fat
10 g
Fiber
0.94 g
Sugars
3 g

Nutrition Facts

Serving size1 cup (236 g)
Amount per serving
Calories191
% Daily Value*
Total Fat 10 g13%
Saturated Fat 4.5 g23%
Trans Fat 0.5 g
Cholesterol 30.7 mg10%
Sodium 989 mg43%
Total Carbohydrate 17 g6%
Dietary Fiber 0.94 g3%
Total Sugars 3 g
Includes Added Sugars 0.94 g2%
Protein 9 g
Calcium 0 mg0%
Iron 0.4 mg2%
Potassium 281 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium43% 989 mg
  • Potassium6% 281 mg
  • Iron2% 0.4 mg

Little or none: Calcium.

Ingredients

Beef stock, Beef, Potatoes, Carrots, Water, Beef fat, Contains 2% or less of modified cornstarch, Textured vegetable protein (soy flour, Caramel color), Corn flour, Salt, Tomato paste, Potato starch, Caramel color, Flavoring, Sugar, Disodium inosinate and disodium guanylate.

Brand
Hargis house
Made by
The Moran Group Incorporated
Label serving
1 cup
Barcode (GTIN/UPC)
051933665873
Category
Chili & Stew
Label updated
2020-04-08

How it compares

Against other records in Chili & Stew, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 91%

    Same value as 9 of 1,084 other records.

    leastmost

  • Fiber

    Lower than 89%

    Same value as 50 of 1,091 other records.

    leastmost

  • Calcium

    Lower than 86%

    Same value as 150 of 1,082 other records.

    leastmost

  • Carbohydrates

    Lower than 81%

    Same value as 51 of 1,099 other records.

    leastmost

  • Potassium

    Lower than 76%

    Same value as 8 of 418 other records.

    leastmost

  • Calories

    Lower than 74%

    Same value as 31 of 1,102 other records.

    leastmost

Questions

How many calories are in hargis house beef stew?
1 cup (236 g): 191 calories; protein: 9 g, carbohydrates: 17 g, fat: 10 g.
How much protein is in hargis house beef stew?
3.8 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in hargis house beef stew?
6.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy81 kcal
Protein3.8 g
Total lipid (fat)4.2 g
Carbohydrate, by difference7.2 g
Fiber, total dietary0.4 g
Total Sugars1.3 g
Sugars, added0.4 g
Calcium, Ca0 mg
Iron, Fe0.17 mg
Potassium, K119 mg
Sodium, Na419 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.9 g
Fatty acids, total trans0.21 g
Cholesterol13 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2016500, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.