Hanover organics sweet potatoes

USDA name: Organics sweet potatoes

Brandedby Hanover Foods Corporation

80 calories in 1/2 cup (110 g). Per 100 g, protein: 0.91 g, carbohydrates: 16.4 g, fat: 0 g.

Among the other records in Frozen Vegetables, per 100 g: less protein than 96%, and more sugars than 94%.

Compare with another food →

Serving
1
= 110 g
80KCAL
Where the calories come from

Hanover organics sweet potatoes, 1/2 cup (110 g)

80 calories

  • Protein1 g5% of calories
  • Carbs18 g90% of calories

    incl. 5 g fiber · 7 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 95% of the calories.

Nutrition Facts

Serving size1/2 cup (110 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 18 g7%
Dietary Fiber 5 g18%
Total Sugars 7 g
Protein 1 g
Calcium 19.8 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C10% 9 mg

minerals

% of the Daily Value in this serving

  • Iron2% 0.36 mg
  • Calcium2% 19.8 mg

Little or none: Sodium.

Ingredients

Organic yams (sweet potatoes).

Brand
Hanover
Made by
Hanover Foods Corporation
Label serving
1/2 cup
Barcode (GTIN/UPC)
028800280835
Category
Frozen Vegetables
Label updated
2017-07-14

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 96%

    Same value as 4 of 3,986 other records.

    leastmost

  • Sugars

    Higher than 94%

    Same value as 4 of 3,980 other records.

    leastmost

  • Fiber

    Higher than 86%

    Same value as 121 of 3,975 other records.

    leastmost

  • Carbohydrates

    Higher than 83%

    Same value as 3 of 3,991 other records.

    leastmost

  • Sodium

    Lower than 74%

    Same value as 1,051 of 3,979 other records.

    leastmost

  • Calcium

    Lower than 72%

    Same value as 42 of 3,913 other records.

    leastmost

Questions

How many calories are in hanover organics sweet potatoes?
1/2 cup (110 g): 80 calories; protein: 1 g, carbohydrates: 18 g, fat: 0 g.
How much protein is in hanover organics sweet potatoes?
0.91 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in hanover organics sweet potatoes?
11.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy73 kcal
Protein0.91 g
Total lipid (fat)0 g
Carbohydrate, by difference16.4 g
Fiber, total dietary4.5 g
Total Sugars6.4 g
Calcium, Ca18 mg
Iron, Fe0.33 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid8.2 mg
Vitamin A, IU10,455 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2096597, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.