Cascadian farm organic riced sweet potato

USDA name: Organic riced sweet potato

Brandedby Small Planet Foods, Inc.

100 calories in 1 cup (102 g). Per 100 g, protein: 2 g, carbohydrates: 22.6 g, fat: 0 g.

Serving
1
= 102 g
100KCAL

Cascadian farm organic riced sweet potato, 1 cup (102 g)

100 calories

Protein
2 g
Carbs
23 g
Fat
0 g
Fiber
2 g
Sugars
4 g

Nutrition Facts

Serving size1 cup (102 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 23 g8%
Dietary Fiber 2 g7%
Total Sugars 4 g
Protein 2 g
Calcium 39.8 mg3%
Iron 0.5 mg3%
Potassium 370 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium8% 370 mg
  • Calcium3% 39.8 mg
  • Iron3% 0.5 mg

Little or none: Sodium.

Ingredients

Organic sweet potatoes.

Brand
Cascadian farm
Made by
Small Planet Foods, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
021908114439
Category
Frozen Vegetables
Label updated
2021-12-09

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 93%

    Same value as 0 of 3,997 other records.

    leastmost

  • Potassium

    Higher than 92%

    Same value as 0 of 2,487 other records.

    leastmost

  • Calories

    Higher than 85%

    Same value as 6 of 4,011 other records.

    leastmost

  • Fiber

    Lower than 80%

    Same value as 35 of 3,981 other records.

    leastmost

  • Sugars

    Higher than 75%

    Same value as 0 of 3,985 other records.

    leastmost

  • Sodium

    Lower than 74%

    Same value as 1,052 of 3,985 other records.

    leastmost

Questions

How many calories are in cascadian farm organic riced sweet potato?
1 cup (102 g): 100 calories; protein: 2 g, carbohydrates: 23 g, fat: 0 g.
How much protein is in cascadian farm organic riced sweet potato?
2 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in cascadian farm organic riced sweet potato?
20.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy98 kcal
Protein2 g
Total lipid (fat)0 g
Carbohydrate, by difference22.6 g
Fiber, total dietary2 g
Total Sugars3.9 g
Calcium, Ca39 mg
Iron, Fe0.49 mg
Potassium, K363 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2382565, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.