Wild oats marketplace organic diced sweet potatoes

USDA name: Organic diced sweet potatoes

Brandedby Jh biotech, Inc.

90 calories in 1/2 cup (88 g). Per 100 g, protein: 2.3 g, carbohydrates: 22.7 g, fat: 0 g.

Among the other records in Frozen Vegetables, per 100 g: more carbohydrates than 93%, and more sugars than 92%.

Compare with another food →

Serving
1
= 88 g
90KCAL
Where the calories come from

Wild oats marketplace organic diced sweet potatoes, 1/2 cup (88 g)

90 calories

  • Protein2 g9% of calories
  • Carbs20 g91% of calories

    incl. 2 g fiber · 5 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/2 cup (88 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.3 mg0%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 5 g
Protein 2 g
Calcium 20.2 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 848737007097 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Iron2% 0.36 mg
  • Calcium2% 20.2 mg

Little or none: Sodium.

Ingredients

Organic diced sweet potatoes.

Brand
Wild oats marketplace
Made by
Jh biotech, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
848737007097
Category
Frozen Vegetables
Label updated
2020-03-16

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 93%

    Same value as 3 of 3,991 other records.

    leastmost

  • Sugars

    Higher than 92%

    Same value as 1 of 3,980 other records.

    leastmost

  • Calories

    Higher than 86%

    Same value as 7 of 4,006 other records.

    leastmost

  • Fiber

    Lower than 70%

    Same value as 120 of 3,975 other records.

    leastmost

  • Sodium

    Lower than 68%

    Same value as 172 of 3,979 other records.

    leastmost

  • Iron

    Lower than 67%

    Same value as 23 of 3,914 other records.

    leastmost

Questions

How many calories are in wild oats marketplace organic diced sweet potatoes?
1/2 cup (88 g): 90 calories; protein: 2 g, carbohydrates: 20 g, fat: 0 g.
How much protein is in wild oats marketplace organic diced sweet potatoes?
2.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in wild oats marketplace organic diced sweet potatoes?
20.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy102 kcal
Protein2.3 g
Total lipid (fat)0 g
Carbohydrate, by difference22.7 g
Fiber, total dietary2.3 g
Total Sugars5.7 g
Calcium, Ca23 mg
Iron, Fe0.41 mg
Sodium, Na6 mg
Vitamin C, total ascorbic acid6.8 mg
Vitamin A, IU3,977 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2099925, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.