Our world organics sweet potatoes

USDA name: Sweet potatoes

Brandedby Our world organics

100 calories in 4.6 oz (130 g). Per 100 g, protein: 1.5 g, carbohydrates: 17.7 g, fat: 0 g.

Among the other records in Pre-Packaged Fruit & Vegetables, per 100 g: more carbohydrates than 90%, and more fiber than 82%.

Compare with another food →

Serving
1
= 130 g
100KCAL
Where the calories come from

Our world organics sweet potatoes, 4.6 oz (130 g)

100 calories

  • Protein2 g8% of calories
  • Carbs23 g92% of calories

    incl. 4 g fiber · 7 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size4.6 oz (130 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 70.2 mg3%
Total Carbohydrate 23 g8%
Dietary Fiber 4 g14%
Total Sugars 7 g
Protein 2 g
Calcium 40.3 mg3%
Iron 0.71 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C20% 17.9 mg

minerals

% of the Daily Value in this serving

  • Iron4% 0.71 mg
  • Calcium3% 40.3 mg
  • Sodium3% 70.2 mg

Ingredients

Not listed.

Made by
Our world organics
Label serving
4.6 oz
Barcode (GTIN/UPC)
095829310232
Category
Pre-Packaged Fruit & Vegetables
Label updated
2018-02-17

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 90%

    Same value as 3 of 6,058 other records.

    leastmost

  • Fiber

    Higher than 82%

    Same value as 38 of 6,012 other records.

    leastmost

  • Calories

    Higher than 75%

    Same value as 19 of 6,114 other records.

    leastmost

  • Sugars

    Higher than 70%

    Same value as 7 of 6,004 other records.

    leastmost

  • Sodium

    Higher than 63%

    Same value as 28 of 6,088 other records.

    leastmost

  • Vitamin C

    Lower than 61%

    Same value as 9 of 3,288 other records.

    leastmost

Questions

How many calories are in our world organics sweet potatoes?
4.6 oz (130 g): 100 calories; protein: 2 g, carbohydrates: 23 g, fat: 0 g.
How much protein is in our world organics sweet potatoes?
1.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in our world organics sweet potatoes?
14.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy77 kcal
Protein1.5 g
Total lipid (fat)0 g
Carbohydrate, by difference17.7 g
Fiber, total dietary3.1 g
Total Sugars5.4 g
Calcium, Ca31 mg
Iron, Fe0.55 mg
Sodium, Na54 mg
Vitamin C, total ascorbic acid13.8 mg
Vitamin A, IU4,615 iu
Fatty acids, total saturated0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 450171, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.