Side delights fresh sweet potatoes, Sweet potatoes
USDA name: Fresh sweet potatoes, Sweet potatoes
Brandedby Fresh Solution Farms, Llc
111 calories in 4.6 oz (130 g). Per 100 g, protein: 1.5 g, carbohydrates: 20 g, fat: 0 g.
Among the other records in Pre-Packaged Fruit & Vegetables, per 100 g: more carbohydrates than 92%, and less vitamin C than 88%.
Side delights fresh sweet potatoes, Sweet potatoes, 4.6 oz (130 g)
111 calories
- Protein2 g7% of calories
- Carbs26 g93% of calories
incl. 4 g fiber · 5 g sugars
- Fat0 g0% of calories
Nutrition Facts
Calories111
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
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Barcode 813652010095 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Folate64% 256 µg
- Pantothenic acid (B5)20% 1.0 mg
- Vitamin B618% 0.3 mg
- Riboflavin (B2)5% 0.068 mg
- Niacin (B3)5% 0.8 mg
- Vitamin C4% 3.6 mg
- Vitamin K1% 1.6 µg
Little or none: Thiamin (B1).
minerals
% of the Daily Value in this serving
- Copper22% 0.2 mg
- Potassium9% 439 mg
- Magnesium9% 36.4 mg
- Phosphorus5% 59.8 mg
- Iron4% 0.71 mg
- Calcium3% 40.3 mg
- Sodium3% 70.2 mg
- Zinc3% 0.3 mg
Little or none: Manganese.
Ingredients
Organic sugars, Sea salt, Pasilla negra chile, Orange peel, Allspice, Cinnamon, Aji amarillo chile, Organic rice hull, Ginger, And clove.
- Brand
- Side delights
- Made by
- Fresh Solution Farms, Llc
- Label serving
- 4.6 oz
- Barcode (GTIN/UPC)
- 813652010095
- Category
- Pre-Packaged Fruit & Vegetables
- Label updated
- 2020-09-21
How it compares
Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Higher than 92%
Same value as 71 of 6,058 other records.
leastmostVitamin C
Lower than 88%
Same value as 49 of 3,288 other records.
leastmostFiber
Higher than 82%
Same value as 38 of 6,012 other records.
leastmostCalories
Higher than 77%
Same value as 22 of 6,114 other records.
leastmostPotassium
Higher than 73%
Same value as 14 of 3,991 other records.
leastmostSugars
Higher than 63%
Same value as 16 of 6,004 other records.
leastmost
Questions
- How many calories are in side delights fresh sweet potatoes, sweet potatoes?
- 4.6 oz (130 g): 111 calories; protein: 2 g, carbohydrates: 26 g, fat: 0 g.
- How much protein is in side delights fresh sweet potatoes, sweet potatoes?
- 1.5 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
- How many net carbs are in side delights fresh sweet potatoes, sweet potatoes?
- 16.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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- Fresh produce raw sweet potato fries
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- Taylor Fresh Foods, Inc. sweet potato, Butternut, Brussels, Baby carrots
- Garden highway sweet potato & butternut with fresh herbs chef veggie starters, Sweet potato & butternut with fresh herbs
All 26 reported nutrients, per 100 g+
| Energy | 85 kcal |
| Protein | 1.5 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 20 g |
| Fiber, total dietary | 3.1 g |
| Total Sugars | 3.9 g |
| Calcium, Ca | 31 mg |
| Iron, Fe | 0.55 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 46 mg |
| Potassium, K | 338 mg |
| Sodium, Na | 54 mg |
| Zinc, Zn | 0.23 mg |
| Copper, Cu | 0.15 mg |
| Manganese, Mn | 0 mg |
| Vitamin C, total ascorbic acid | 2.8 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.052 mg |
| Niacin | 0.61 mg |
| Pantothenic acid | 0.77 mg |
| Vitamin B-6 | 0.23 mg |
| Folate, total | 197 µg |
| Vitamin A, IU | 14,231 iu |
| Vitamin K (phylloquinone) | 1.2 µg |
| Fatty acids, total saturated | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2107704, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.