Side delights fresh sweet potatoes, Sweet potatoes

USDA name: Fresh sweet potatoes, Sweet potatoes

Brandedby Fresh Solution Farms, Llc

111 calories in 4.6 onz (130 g). Per 100 g, protein: 1.5 g, carbohydrates: 20 g, fat: 0 g.

Serving
1
= 130 g
111KCAL

Side delights fresh sweet potatoes, Sweet potatoes, 4.6 onz (130 g)

111 calories

Protein
2 g
Carbs
26 g
Fat
0 g
Fiber
4 g
Sugars
5 g

Nutrition Facts

Serving size4.6 onz (130 g)
Amount per serving
Calories111
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 70.2 mg3%
Total Carbohydrate 26 g9%
Dietary Fiber 4 g14%
Total Sugars 5 g
Protein 2 g
Calcium 40.3 mg3%
Iron 0.71 mg4%
Potassium 439 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate64% 256 µg
  • Pantothenic acid (B5)20% 1.0 mg
  • Vitamin B618% 0.3 mg
  • Riboflavin (B2)5% 0.068 mg
  • Niacin (B3)5% 0.8 mg
  • Vitamin C4% 3.6 mg
  • Vitamin K1% 1.6 µg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Copper22% 0.2 mg
  • Potassium9% 439 mg
  • Magnesium9% 36.4 mg
  • Phosphorus5% 59.8 mg
  • Iron4% 0.71 mg
  • Calcium3% 40.3 mg
  • Sodium3% 70.2 mg
  • Zinc3% 0.3 mg

Little or none: Manganese.

Ingredients

Organic sugars, Sea salt, Pasilla negra chile, Orange peel, Allspice, Cinnamon, Aji amarillo chile, Organic rice hull, Ginger, And clove.

Brand
Side delights
Made by
Fresh Solution Farms, Llc
Label serving
4.6 onz
Barcode (GTIN/UPC)
813652010095
Category
Pre-Packaged Fruit & Vegetables
Label updated
2020-09-21

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 92%

    Same value as 71 of 6,061 other records.

    leastmost

  • Vitamin C

    Lower than 88%

    Same value as 49 of 3,289 other records.

    leastmost

  • Fiber

    Higher than 82%

    Same value as 38 of 6,015 other records.

    leastmost

  • Calories

    Higher than 78%

    Same value as 22 of 6,117 other records.

    leastmost

  • Potassium

    Higher than 73%

    Same value as 14 of 3,994 other records.

    leastmost

  • Sugars

    Higher than 63%

    Same value as 16 of 6,007 other records.

    leastmost

Questions

How many calories are in side delights fresh sweet potatoes, sweet potatoes?
4.6 onz (130 g): 111 calories; protein: 2 g, carbohydrates: 26 g, fat: 0 g.
How much protein is in side delights fresh sweet potatoes, sweet potatoes?
1.5 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in side delights fresh sweet potatoes, sweet potatoes?
16.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 26 reported nutrients, per 100 g+
Energy85 kcal
Protein1.5 g
Total lipid (fat)0 g
Carbohydrate, by difference20 g
Fiber, total dietary3.1 g
Total Sugars3.9 g
Calcium, Ca31 mg
Iron, Fe0.55 mg
Magnesium, Mg28 mg
Phosphorus, P46 mg
Potassium, K338 mg
Sodium, Na54 mg
Zinc, Zn0.23 mg
Copper, Cu0.15 mg
Manganese, Mn0 mg
Vitamin C, total ascorbic acid2.8 mg
Thiamin0 mg
Riboflavin0.052 mg
Niacin0.61 mg
Pantothenic acid0.77 mg
Vitamin B-60.23 mg
Folate, total197 µg
Vitamin A, IU14,231 iu
Vitamin K (phylloquinone)1.2 µg
Fatty acids, total saturated0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2107704, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.