Fresh Mix LLC sweet potato diced

USDA name: Sweet potato diced

Brandedby Fresh Mix Llc

90 calories in 3.5 oz (100 g). Per 100 g, protein: 2 g, carbohydrates: 20 g, fat: 0 g.

Among the other records in Pre-Packaged Fruit & Vegetables, per 100 g: more carbohydrates than 92%, and more fiber than 80%.

Compare with another food →

Serving
1
= 100 g
90KCAL
Where the calories come from

Fresh Mix LLC sweet potato diced, 3.5 oz (100 g)

90 calories

  • Protein2 g9% of calories
  • Carbs20 g91% of calories

    incl. 3 g fiber · 4 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size3.5 oz (100 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 55 mg2%
Total Carbohydrate 20 g7%
Dietary Fiber 3 g11%
Total Sugars 4 g
Protein 2 g
Calcium 20 mg2%
Iron 0.72 mg4%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Potassium4% 210 mg
  • Iron4% 0.72 mg
  • Sodium2% 55 mg
  • Calcium2% 20 mg

Ingredients

Sweet potatoes

Made by
Fresh Mix Llc
Label serving
3.5 oz
Barcode (GTIN/UPC)
815867024980
Category
Pre-Packaged Fruit & Vegetables
Label updated
2021-03-23

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 92%

    Same value as 71 of 6,058 other records.

    leastmost

  • Fiber

    Higher than 80%

    Same value as 123 of 6,012 other records.

    leastmost

  • Calories

    Higher than 79%

    Same value as 20 of 6,114 other records.

    leastmost

  • Calcium

    Lower than 71%

    Same value as 75 of 5,877 other records.

    leastmost

  • Sugars

    Higher than 64%

    Same value as 46 of 6,004 other records.

    leastmost

  • Sodium

    Higher than 64%

    Same value as 22 of 6,088 other records.

    leastmost

Questions

How many calories are in fresh mix llc sweet potato diced?
3.5 oz (100 g): 90 calories; protein: 2 g, carbohydrates: 20 g, fat: 0 g.
How much protein is in fresh mix llc sweet potato diced?
2 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in fresh mix llc sweet potato diced?
17 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy90 kcal
Protein2 g
Total lipid (fat)0 g
Carbohydrate, by difference20 g
Fiber, total dietary3 g
Total Sugars4 g
Calcium, Ca20 mg
Iron, Fe0.72 mg
Potassium, K210 mg
Sodium, Na55 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2398816, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.