Wegmans diced sweet potato

USDA name: Diced sweet potato

Brandedby Wegmans Food Markets, Inc.

70 calories in 1 cup (110 g). Per 100 g, protein: 1.8 g, carbohydrates: 15.4 g, fat: 0 g.

Among the other records in Pre-Packaged Fruit & Vegetables, per 100 g: more iron than 95%, and less fiber than 93%.

Compare with another food →

Serving
1
= 110 g
70KCAL
Where the calories come from

Wegmans diced sweet potato, 1 cup (110 g)

70 calories

  • Protein2 g11% of calories
  • Carbs17 g89% of calories

    incl. 0.99 g fiber · 6 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 cup (110 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 25.3 mg1%
Total Carbohydrate 17 g6%
Dietary Fiber 0.99 g4%
Total Sugars 6 g
Includes Added Sugars 0 g0%
Protein 2 g
Calcium 35.2 mg3%
Iron 3.3 mg18%
Potassium 451 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron18% 3.3 mg
  • Potassium10% 451 mg
  • Calcium3% 35.2 mg
  • Sodium1% 25.3 mg

Ingredients

Yams (sweet potatoes), Sodium ascorbate, Ascorbic acid, Citric acid.

Brand
Wegmans
Made by
Wegmans Food Markets, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
077890592465
Category
Pre-Packaged Fruit & Vegetables
Label updated
2020-04-08

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 95%

    Same value as 3 of 5,899 other records.

    leastmost

  • Fiber

    Lower than 93%

    Same value as 64 of 6,012 other records.

    leastmost

  • Carbohydrates

    Higher than 82%

    Same value as 3 of 6,058 other records.

    leastmost

  • Potassium

    Higher than 81%

    Same value as 2 of 3,991 other records.

    leastmost

  • Sugars

    Higher than 70%

    Same value as 6 of 6,004 other records.

    leastmost

  • Calories

    Higher than 68%

    Same value as 27 of 6,114 other records.

    leastmost

Questions

How many calories are in wegmans diced sweet potato?
1 cup (110 g): 70 calories; protein: 2 g, carbohydrates: 17 g, fat: 0 g.
How much protein is in wegmans diced sweet potato?
1.8 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in wegmans diced sweet potato?
14.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy64 kcal
Protein1.8 g
Total lipid (fat)0 g
Carbohydrate, by difference15.4 g
Fiber, total dietary0.9 g
Total Sugars5.5 g
Sugars, added0 g
Calcium, Ca32 mg
Iron, Fe3 mg
Potassium, K410 mg
Sodium, Na23 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1980306, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.