How many calories are in texas harvest sweet potatoes butternut squash diced onions w/thyme?

about .75 cup (96 g): 50 calories; protein: 1.0 g, carbohydrates: 13 g, fat: 0 g.

How much protein is in texas harvest sweet potatoes butternut squash diced onions w/thyme?

1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in texas harvest sweet potatoes butternut squash diced onions w/thyme?

11.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Texas harvest sweet potatoes butternut squash diced onions w/thyme

USDA name: Sweet potatoes butternut squash diced onions w/thyme

Brandedby TH Kitchens, LP

50 calories in about .75 cup (96 g). Per 100 g, protein: 1 g, carbohydrates: 13.5 g, fat: 0 g.

Serving

= 96 g

Texas harvest sweet potatoes butternut squash diced onions w/thyme, about .75 cup (96 g)

50 calories

Protein: 1.0 g
Carbs: 13 g
Fat: 0 g
Fiber: 2 g
Sugars: 3 g

Nutrition Facts

Serving sizeabout .75 cup (96 g)

Amount per serving
Calories50

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 20.2 mg1%

Total Carbohydrate 13 g5%

Dietary Fiber 2 g7%

Total Sugars 3 g

Protein 1.0 g

Calcium 40.3 mg3%

Iron 0.9 mg5%

Potassium 270 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Potassium6% 270 mg
Iron5% 0.9 mg
Calcium3% 40.3 mg
Sodium1% 20.2 mg

Ingredients

Onion, Sweet potatoes, Butternut squash, Thyme.

Brand: Texas harvest
Made by: TH Kitchens, LP
Label serving: about .75 cup
Barcode (GTIN/UPC): 811725031091
Category: Pre-Packaged Fruit & Vegetables
Label updated: 2023-02-02

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 77%
Same value as 0 of 6,092 other records.
leastmost
Carbohydrates
Higher than 72%
Same value as 0 of 6,061 other records.
leastmost
Iron
Higher than 65%
Same value as 95 of 5,902 other records.
leastmost
Calcium
Higher than 62%
Same value as 38 of 5,880 other records.
leastmost
Calories
Higher than 58%
Same value as 200 of 6,117 other records.
leastmost
Potassium
Higher than 57%
Same value as 2 of 3,994 other records.
leastmost

Questions

How many calories are in texas harvest sweet potatoes butternut squash diced onions w/thyme?: about .75 cup (96 g): 50 calories; protein: 1.0 g, carbohydrates: 13 g, fat: 0 g.
How much protein is in texas harvest sweet potatoes butternut squash diced onions w/thyme?: 1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in texas harvest sweet potatoes butternut squash diced onions w/thyme?: 11.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	52 kcal
Protein	1 g
Total lipid (fat)	0 g
Carbohydrate, by difference	13.5 g
Fiber, total dietary	2.1 g
Total Sugars	3.1 g
Calcium, Ca	42 mg
Iron, Fe	0.94 mg
Potassium, K	281 mg
Sodium, Na	21 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2509294, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.