Ham

USDA name: Ham, for use with vegetables

16 calories in Guideline amount per cup of vegetable (14 g). Per 100 g, protein: 18 g, carbohydrates: 1.6 g, fat: 4.4 g.

Serving
1
= 14 g
16KCAL

Ham, Guideline amount per cup of vegetable

16 calories

Protein
2.5 g
Carbs
0.22 g
Fat
0.61 g
Fiber
0 g
Sugars
0.22 g

Nutrition Facts

Serving sizeGuideline amount per cup of vegetable (14 g)
Amount per serving
Calories16
% Daily Value*
Total Fat 0.61 g1%
Saturated Fat 0.2 g1%
Cholesterol 7.4 mg2%
Sodium 167 mg7%
Total Carbohydrate 0.22 g0%
Dietary Fiber 0 g0%
Total Sugars 0.22 g
Protein 2.5 g
Vitamin D 0.098 mcg0%
Calcium 1.3 mg0%
Iron 0.11 mg1%
Potassium 44.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)5% 0.81 mg
  • Thiamin (B1)4% 0.051 mg
  • Vitamin B63% 0.055 mg
  • Vitamin B122% 0.056 µg
  • Riboflavin (B2)2% 0.026 mg
  • Choline2% 10.4 mg

Little or none: Vitamin D, Vitamin A, Vitamin E, Folate, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium9% 4.8 µg
  • Sodium7% 167 mg
  • Phosphorus3% 37.8 mg
  • Zinc2% 0.25 mg
  • Copper1% 0.013 mg
  • Potassium1% 44.2 mg
  • Iron1% 0.11 mg
  • Magnesium1% 2.7 mg

Little or none: Calcium.

How it compares

Against other records in Not included in a food category, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 97%

    Same value as 0 of 76 other records.

    leastmost

  • Carbohydrates

    Lower than 92%

    Same value as 0 of 76 other records.

    leastmost

  • Calcium

    Lower than 80%

    Same value as 1 of 76 other records.

    leastmost

  • Protein

    Higher than 78%

    Same value as 0 of 76 other records.

    leastmost

  • Fiber

    Lower than 68%

    Same value as 24 of 76 other records.

    leastmost

  • Total fat

    Higher than 67%

    Same value as 0 of 76 other records.

    leastmost

Questions

How many calories are in ham?
Guideline amount per cup of vegetable (14 g): 16 calories; protein: 2.5 g, carbohydrates: 0.22 g, fat: 0.61 g.
How much protein is in ham?
18 g per 100 g. Its estimated share of calories is 62%, using 4 kcal per gram of protein.
How many net carbs are in ham?
1.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water72.6 g
Energy117 kcal
Protein18 g
Total lipid (fat)4.4 g
Carbohydrate, by difference1.6 g
Fiber, total dietary0 g
Total Sugars1.6 g
Calcium, Ca9 mg
Iron, Fe0.82 mg
Magnesium, Mg19 mg
Phosphorus, P270 mg
Potassium, K316 mg
Sodium, Na1,193 mg
Zinc, Zn1.8 mg
Copper, Cu0.091 mg
Selenium, Se34.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.36 mg
Riboflavin0.18 mg
Niacin5.8 mg
Vitamin B-60.39 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Choline, total74.2 mg
Vitamin B-120.4 µg
Vitamin B-12, added0 µg
Vitamin A, RAE13 µg
Retinol13 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.7 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated1.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.002 g
SFA 12:00.001 g
SFA 14:00.051 g
SFA 16:00.9 g
SFA 18:00.45 g
Fatty acids, total monounsaturated2 g
MUFA 16:10.12 g
MUFA 18:11.8 g
MUFA 20:10.028 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.54 g
PUFA 18:20.45 g
PUFA 18:30.019 g
PUFA 18:40 g
PUFA 20:40.051 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol53 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710240, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.