How many calories are in h-e-b whole wheat flour?

1/4 cup (30 g): 100 calories; protein: 3 g, carbohydrates: 22 g, fat: 0.5 g.

How much protein is in h-e-b whole wheat flour?

10 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in h-e-b whole wheat flour?

53.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

H-E-B whole wheat flour

USDA name: Whole wheat flour

Brandedby H E Butt Grocery Company

100 calories in 1/4 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 73.3 g, fat: 1.7 g.

Compare with another food →

Serving

= 30 g

Where the calories come from

H-E-B whole wheat flour, 1/4 cup (30 g)

100 calories

Protein3 g11% of calories
Carbs22 g84% of calories
incl. 6 g fiber · 1.0 g sugars
Fat0.5 g4% of calories

Nutrition Facts

Serving size1/4 cup (30 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 22 g8%

Dietary Fiber 6 g21%

Total Sugars 1.0 g

Includes Added Sugars 0 g0%

Protein 3 g

Vitamin D 0 mcg0%

Calcium 9.9 mg1%

Iron 1.0 mg6%

Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron6% 1.0 mg
Potassium2% 110 mg
Calcium1% 9.9 mg

Little or none: Sodium.

Ingredients

Organic whole.

Brand: H-E-B
Made by: H E Butt Grocery Company
Label serving: 1/4 cup
Barcode (GTIN/UPC): 041220995325
Category: Flours & Corn Meal
Label updated: 2023-10-16

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 92%
Same value as 13 of 1,215 other records.
leastmost
Potassium
Higher than 72%
Same value as 20 of 689 other records.
leastmost
Calories
Lower than 70%
Same value as 289 of 1,321 other records.
leastmost
Sugars
Higher than 69%
Same value as 141 of 1,172 other records.
leastmost
Total fat
Higher than 56%
Same value as 89 of 1,312 other records.
leastmost
Calcium
Higher than 56%
Same value as 79 of 1,155 other records.
leastmost

Questions

How many calories are in h-e-b whole wheat flour?: 1/4 cup (30 g): 100 calories; protein: 3 g, carbohydrates: 22 g, fat: 0.5 g.
How much protein is in h-e-b whole wheat flour?: 10 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in h-e-b whole wheat flour?: 53.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	333 kcal
Protein	10 g
Total lipid (fat)	1.7 g
Carbohydrate, by difference	73.3 g
Fiber, total dietary	20 g
Total Sugars	3.3 g
Sugars, added	0 g
Calcium, Ca	33 mg
Iron, Fe	3.3 mg
Potassium, K	367 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2667756, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.